Shake and Bake

Workouts

Tuesday 2/25/20 @ 12:50 PM
103kj
81rpm
41%
17mph
15 min Low Impact Ride
Matt Wilpers
Thursday 5/30/19 @ 11:24 PM
51kj
79rpm
31%
13mph
Wednesday 4/22/20 @ 4:6 PM
424kj
87rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Friday 6/14/19 @ 11:0 PM
312kj
86rpm
39%
17mph
Tuesday 6/4/19 @ 12:14 PM
427kj
86rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/5/19 @ 11:12 PM
317kj
79rpm
42%
17mph
Monday 6/17/19 @ 12:17 PM
55kj
86rpm
35%
16mph
10 min Low Impact Ride
Matt Wilpers
Thursday 6/20/19 @ 1:55 AM
37kj
80rpm
32%
13mph
Monday 6/17/19 @ 12:28 PM
437kj
83rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/20/19 @ 2:6 AM
346kj
82rpm
42%
18mph
Thursday 12/27/18 @ 4:48 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Jenn Sherman
Thursday 1/3/19 @ 12:54 AM
131kj
81rpm
40%
17mph
Sunday 11/18/18 @ 2:55 PM
249kj
87rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/30/18 @ 12:23 AM
183kj
84rpm
38%
16mph

Workouts

15 min Low Impact Ride
Matt Wilpers
103 kj
Tuesday 2/25/20
51 kj
Thursday 5/30/19
45 min Power Zone Ride
Denis Morton
424 kj
Wednesday 4/22/20
312 kj
Friday 6/14/19
45 min Power Zone Ride
Matt Wilpers
427 kj
Tuesday 6/4/19
317 kj
Wednesday 6/5/19
10 min Low Impact Ride
Matt Wilpers
55 kj
Monday 6/17/19
37 kj
Thursday 6/20/19
45 min Power Zone Ride
Matt Wilpers
437 kj
Monday 6/17/19
346 kj
Thursday 6/20/19
20 min Low Impact Ride
Jenn Sherman
kj
Thursday 12/27/18
131 kj
Thursday 1/3/19
30 min Power Zone Endurance Ride
Matt Wilpers
249 kj
Sunday 11/18/18
183 kj
Sunday 12/30/18