Shake and Bake

Workouts

Saturday 3/12/22 @ 2:36 PM
353kj
86rpm
40%
18mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Tuesday 3/15/22 @ 11:30 AM
316kj
81rpm
40%
17mph
Sunday 5/31/20 @ 1:57 PM
311kj
83rpm
48%
20mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/31/20 @ 2:2 PM
371kj
81rpm
53%
22mph
Thursday 11/26/20 @ 3:58 PM
400kj
79rpm
46%
19mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:57 PM
357kj
83rpm
42%
18mph
Wednesday 9/2/20 @ 4:20 PM
397kj
84rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 12:15 PM
343kj
100rpm
35%
17mph
Monday 5/17/21 @ 12:9 PM
400kj
87rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 11:15 AM
327kj
91rpm
35%
17mph
Friday 2/26/21 @ 2:6 PM
271kj
79rpm
46%
19mph
30 min 80s Ride
Denis Morton
Friday 4/9/21 @ 11:28 AM
203kj
79rpm
41%
17mph
Thursday 4/23/20 @ 6:46 PM
412kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 1:46 PM
315kj
93rpm
36%
17mph
Thursday 11/19/20 @ 1:21 PM
408kj
78rpm
48%
19mph
45 min 80s Ride
Jenn Sherman
Sunday 11/8/20 @ 2:29 PM
275kj
77rpm
40%
16mph
Monday 3/16/20 @ 10:7 PM
401kj
79rpm
46%
19mph
45 min 80s Ride
Kendall Toole
Saturday 2/22/20 @ 4:40 PM
369kj
75rpm
46%
18mph
Wednesday 9/12/18 @ 12:11 PM
396kj
81rpm
45%
19mph
45 min Live DJ Ride
Robin Arzón
Saturday 9/8/18 @ 10:42 AM
483kj
77rpm
51%
20mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
353 kj
Saturday 3/12/22
316 kj
Tuesday 3/15/22
30 min My Mixtape Ride: Live from Home
Jenn Sherman
311 kj
Sunday 5/31/20
371 kj
Sunday 5/31/20
45 min Turkey Burn Ride
Robin Arzón
400 kj
Thursday 11/26/20
357 kj
Thursday 11/26/20
45 min Power Zone Max Ride
Matt Wilpers
397 kj
Wednesday 9/2/20
343 kj
Monday 3/1/21
45 min Power Zone Ride
Denis Morton
400 kj
Monday 5/17/21
327 kj
Tuesday 5/18/21
30 min 80s Ride
Denis Morton
271 kj
Friday 2/26/21
203 kj
Friday 4/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
412 kj
Thursday 4/23/20
315 kj
Monday 2/8/21
45 min 80s Ride
Jenn Sherman
408 kj
Thursday 11/19/20
275 kj
Sunday 11/8/20
45 min 80s Ride
Kendall Toole
401 kj
Monday 3/16/20
369 kj
Saturday 2/22/20
45 min Live DJ Ride
Robin Arzón
396 kj
Wednesday 9/12/18
483 kj
Saturday 9/8/18