Shake and Bake
Workouts
Friday 5/7/21 @ 11:46 AM
✅
623kj
84rpm
42%
18mph
Saturday 1/16/21 @ 4:48 PM
609kj
78rpm
44%
18mph
Saturday 4/17/21 @ 2:14 PM
522kj
86rpm
42%
19mph
Sunday 12/20/20 @ 5:28 PM
✅
545kj
89rpm
42%
19mph
Saturday 4/10/21 @ 1:3 PM
475kj
84rpm
42%
18mph
Wednesday 3/24/21 @ 12:53 PM
✅
512kj
81rpm
44%
18mph
Saturday 2/27/21 @ 3:55 PM
536kj
86rpm
43%
19mph
Sunday 12/13/20 @ 5:19 PM
✅
550kj
79rpm
45%
18mph
Saturday 1/23/21 @ 4:10 PM
502kj
87rpm
42%
19mph
Tuesday 1/26/21 @ 4:2 PM
✅
525kj
86rpm
43%
19mph
Wednesday 1/13/21 @ 6:41 PM
385kj
82rpm
44%
19mph
Tuesday 1/12/21 @ 7:29 PM
✅
395kj
84rpm
42%
18mph
Sunday 10/18/20 @ 5:15 PM
259kj
81rpm
46%
19mph
Wednesday 10/21/20 @ 9:30 PM
✅
285kj
77rpm
48%
19mph
Sunday 8/2/20 @ 4:52 PM
✅
388kj
80rpm
45%
19mph
Monday 8/3/20 @ 4:23 PM
0kj
80rpm
24%
10mph
Wednesday 7/15/20 @ 12:44 PM
✅
367kj
81rpm
43%
18mph
Thursday 7/16/20 @ 9:21 PM
362kj
74rpm
47%
18mph
Friday 4/24/20 @ 1:58 PM
✅
307kj
90rpm
44%
20mph
Friday 4/24/20 @ 2:0 PM
279kj
90rpm
43%
19mph
Workouts
609
kj
Saturday 1/16/21
522
kj
Saturday 4/17/21
475
kj
Saturday 4/10/21
502
kj
Saturday 1/23/21
362
kj
Thursday 7/16/20
279
kj
Friday 4/24/20