Shake and Bake

Workouts

Sunday 9/4/22 @ 1:41 PM
232kj
85rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/13/20 @ 4:9 PM
295kj
87rpm
44%
20mph
Sunday 10/13/19 @ 2:52 PM
424kj
87rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 6/21/20 @ 3:6 PM
449kj
88rpm
44%
20mph
Saturday 4/17/21 @ 2:14 PM
522kj
86rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 7:24 PM
563kj
87rpm
44%
19mph
Wednesday 9/11/19 @ 12:22 PM
394kj
89rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/20/20 @ 9:58 PM
403kj
92rpm
41%
19mph
Thursday 5/9/19 @ 11:56 AM
425kj
85rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Monday 2/17/20 @ 9:13 PM
422kj
91rpm
42%
19mph
Tuesday 4/14/20 @ 5:13 PM
269kj
86rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/16/20 @ 7:11 PM
276kj
86rpm
44%
19mph
Sunday 9/8/19 @ 1:23 PM
555kj
88rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/7/19 @ 4:38 PM
556kj
87rpm
43%
19mph
Wednesday 5/29/19 @ 12:16 PM
428kj
83rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Monday 9/9/19 @ 8:57 PM
417kj
86rpm
44%
19mph
Tuesday 4/9/19 @ 12:5 PM
402kj
90rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/12/19 @ 12:57 PM
356kj
87rpm
41%
18mph
Monday 5/6/19 @ 12:12 PM
287kj
85rpm
44%
19mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 5/8/19 @ 10:24 PM
260kj
87rpm
42%
19mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
232 kj
Sunday 9/4/22
295 kj
Monday 4/13/20
45 min Power Zone Ride
Denis Morton
424 kj
Sunday 10/13/19
449 kj
Sunday 6/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
522 kj
Saturday 4/17/21
563 kj
Saturday 12/19/20
45 min Power Zone Endurance Ride
Denis Morton
394 kj
Wednesday 9/11/19
403 kj
Sunday 9/20/20
45 min Power Zone Ride
Denis Morton
425 kj
Thursday 5/9/19
422 kj
Monday 2/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
269 kj
Tuesday 4/14/20
276 kj
Thursday 4/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
555 kj
Sunday 9/8/19
556 kj
Saturday 9/7/19
45 min Power Zone Ride
Denis Morton
428 kj
Wednesday 5/29/19
417 kj
Monday 9/9/19
45 min Power Zone Ride
Matt Wilpers
402 kj
Tuesday 4/9/19
356 kj
Friday 4/12/19
30 min Power Zone Ride
Matt Wilpers
287 kj
Monday 5/6/19
260 kj
Wednesday 5/8/19