Shake and Bake

Workouts

Sunday 12/17/23 @ 4:24 PM
202kj
80rpm
41%
17mph
30 min RUN DMC Ride
Denis Morton
Wednesday 12/20/23 @ 2:47 PM
107kj
54rpm
41%
13mph
Wednesday 8/12/20 @ 11:26 PM
279kj
80rpm
46%
19mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:20 PM
191kj
65rpm
46%
16mph
Saturday 2/27/21 @ 6:24 PM
356kj
75rpm
47%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:26 PM
284kj
70rpm
44%
16mph
Wednesday 1/6/21 @ 1:30 PM
278kj
80rpm
47%
19mph
30 min Pride: Broadway Ride
Sam Yo
Sunday 6/28/20 @ 1:38 PM
165kj
71rpm
41%
16mph
Thursday 10/8/20 @ 3:17 PM
244kj
79rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Sunday 10/18/20 @ 2:43 PM
126kj
66rpm
39%
14mph
Sunday 8/30/20 @ 2:56 PM
544kj
78rpm
47%
19mph
60 min Club Bangers Ride
Alex Toussaint
Sunday 10/18/20 @ 12:31 PM
311kj
65rpm
42%
15mph
Friday 11/8/19 @ 12:43 PM
438kj
75rpm
49%
20mph
45 min Premiere Ride
Tunde Oyeneyin
Wednesday 10/2/19 @ 10:7 AM
242kj
68rpm
42%
15mph
Friday 10/4/19 @ 11:25 PM
428kj
83rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/23/19 @ 2:19 PM
246kj
70rpm
41%
15mph
Tuesday 7/2/19 @ 12:36 PM
54kj
92rpm
33%
16mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 4/2/19 @ 9:48 AM
45kj
77rpm
35%
14mph
Wednesday 3/27/19 @ 6:39 PM
51kj
90rpm
34%
16mph
10 min Low Impact Ride
Matt Wilpers
Sunday 6/30/19 @ 4:37 PM
42kj
73rpm
35%
14mph

Workouts

30 min RUN DMC Ride
Denis Morton
202 kj
Sunday 12/17/23
107 kj
Wednesday 12/20/23
30 min Prince Ride
Ally & Emma
279 kj
Wednesday 8/12/20
191 kj
Wednesday 8/12/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
356 kj
Saturday 2/27/21
284 kj
Saturday 2/27/21
30 min Pride: Broadway Ride
Sam Yo
278 kj
Wednesday 1/6/21
165 kj
Sunday 6/28/20
30 min XOXO, Cody
Cody Rigsby
244 kj
Thursday 10/8/20
126 kj
Sunday 10/18/20
60 min Club Bangers Ride
Alex Toussaint
544 kj
Sunday 8/30/20
311 kj
Sunday 10/18/20
45 min Premiere Ride
Tunde Oyeneyin
438 kj
Friday 11/8/19
242 kj
Wednesday 10/2/19
45 min Power Zone Ride
Matt Wilpers
428 kj
Friday 10/4/19
246 kj
Sunday 6/23/19
10 min Low Impact Ride
Matt Wilpers
54 kj
Tuesday 7/2/19
45 kj
Tuesday 4/2/19
10 min Low Impact Ride
Matt Wilpers
51 kj
Wednesday 3/27/19
42 kj
Sunday 6/30/19