Shake and Bake

Workouts

Wednesday 3/25/20 @ 5:4 PM
426kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/24/21 @ 12:40 PM
192kj
79rpm
32%
14mph
Friday 4/30/21 @ 12:57 PM
259kj
85rpm
43%
19mph
30 min Power Zone Ride
Ben Alldis
Friday 4/30/21 @ 12:57 PM
113kj
74rpm
32%
13mph
Friday 5/7/21 @ 11:46 AM
623kj
84rpm
42%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 12:2 PM
283kj
74rpm
33%
13mph
Saturday 1/15/22 @ 3:43 PM
448kj
85rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/14/22 @ 1:4 PM
243kj
75rpm
33%
14mph
Monday 2/1/21 @ 5:22 PM
393kj
83rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 2:50 PM
156kj
73rpm
34%
12mph
Tuesday 6/2/20 @ 8:53 PM
217kj
86rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/24/21 @ 8:1 PM
81kj
81rpm
25%
11mph
Wednesday 9/11/19 @ 12:22 PM
394kj
89rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/10/19 @ 2:20 PM
188kj
75rpm
34%
13mph
Monday 7/22/19 @ 12:32 PM
278kj
88rpm
42%
19mph
30 min Power Zone Ride
Matt Wilpers
Thursday 7/25/19 @ 7:56 PM
130kj
78rpm
33%
14mph
Thursday 7/18/19 @ 12:33 PM
383kj
90rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/18/19 @ 11:28 AM
179kj
75rpm
31%
13mph
Friday 2/16/18 @ 10:57 AM
263kj
86rpm
43%
19mph
30 min PyeongChang Ride
Robin Arzón
Friday 2/16/18 @ 8:6 PM
150kj
73rpm
39%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
426 kj
Wednesday 3/25/20
192 kj
Thursday 6/24/21
30 min Power Zone Ride
Ben Alldis
259 kj
Friday 4/30/21
113 kj
Friday 4/30/21
75 min Power Zone Endurance Ride
Matt Wilpers
623 kj
Friday 5/7/21
283 kj
Saturday 5/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
448 kj
Saturday 1/15/22
243 kj
Friday 1/14/22
45 min Power Zone Ride
Matt Wilpers
393 kj
Monday 2/1/21
156 kj
Tuesday 2/2/21
30 min Power Zone Endurance Ride
Christine D'Ercole
217 kj
Tuesday 6/2/20
81 kj
Sunday 1/24/21
45 min Power Zone Endurance Ride
Denis Morton
394 kj
Wednesday 9/11/19
188 kj
Tuesday 9/10/19
30 min Power Zone Ride
Matt Wilpers
278 kj
Monday 7/22/19
130 kj
Thursday 7/25/19
45 min Power Zone Ride
Matt Wilpers
383 kj
Thursday 7/18/19
179 kj
Thursday 7/18/19
30 min PyeongChang Ride
Robin Arzón
263 kj
Friday 2/16/18
150 kj
Friday 2/16/18