Shake and Bake

Workouts

Wednesday 3/25/20 @ 5:4 PM
426kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 12/8/19 @ 2:15 PM
455kj
87rpm
45%
20mph
Tuesday 8/30/22 @ 12:23 PM
231kj
86rpm
40%
18mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 1/8/20 @ 4:11 PM
296kj
83rpm
46%
20mph
Saturday 6/19/21 @ 1:41 PM
389kj
87rpm
42%
19mph
45 min Power Zone Ride
Ben Alldis
Wednesday 8/11/21 @ 10:13 AM
391kj
83rpm
42%
18mph
Monday 2/1/21 @ 5:22 PM
393kj
83rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 11:2 AM
463kj
82rpm
46%
20mph
Wednesday 9/11/19 @ 12:22 PM
394kj
89rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/14/19 @ 2:32 PM
427kj
89rpm
43%
19mph
Wednesday 12/4/19 @ 1:17 PM
405kj
88rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 6:51 AM
429kj
87rpm
44%
19mph
Monday 8/20/18 @ 12:35 PM
386kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/27/20 @ 3:4 PM
455kj
89rpm
44%
20mph
Monday 7/13/20 @ 4:34 PM
391kj
85rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 12/25/19 @ 4:25 PM
464kj
83rpm
46%
20mph
Thursday 7/18/19 @ 12:33 PM
383kj
90rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/9/19 @ 8:58 AM
417kj
88rpm
42%
19mph
Monday 5/6/19 @ 12:12 PM
287kj
85rpm
44%
19mph
30 min Power Zone Ride
Matt Wilpers
Monday 5/6/19 @ 3:1 PM
259kj
85rpm
43%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
426 kj
Wednesday 3/25/20
455 kj
Sunday 12/8/19
30 min Power Zone Ride
Matt Wilpers
231 kj
Tuesday 8/30/22
296 kj
Wednesday 1/8/20
45 min Power Zone Ride
Ben Alldis
389 kj
Saturday 6/19/21
391 kj
Wednesday 8/11/21
45 min Power Zone Ride
Matt Wilpers
393 kj
Monday 2/1/21
463 kj
Monday 2/1/21
45 min Power Zone Endurance Ride
Denis Morton
394 kj
Wednesday 9/11/19
427 kj
Saturday 9/14/19
45 min Power Zone Endurance Ride
Denis Morton
405 kj
Wednesday 12/4/19
429 kj
Monday 8/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
386 kj
Monday 8/20/18
455 kj
Monday 7/27/20
45 min Power Zone Ride
Denis Morton
391 kj
Monday 7/13/20
464 kj
Wednesday 12/25/19
45 min Power Zone Ride
Matt Wilpers
383 kj
Thursday 7/18/19
417 kj
Tuesday 7/9/19
30 min Power Zone Ride
Matt Wilpers
287 kj
Monday 5/6/19
259 kj
Monday 5/6/19