Shake and Bake

Workouts

Wednesday 5/19/21 @ 12:7 PM
401kj
90rpm
41%
19mph
45 min Power Zone Ride
Olivia Amato
Tuesday 11/23/21 @ 12:20 AM
485kj
90rpm
45%
20mph
Tuesday 4/7/20 @ 3:59 PM
280kj
88rpm
43%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 3/31/20 @ 9:29 PM
368kj
90rpm
47%
21mph
Tuesday 6/2/20 @ 8:17 PM
243kj
86rpm
41%
18mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/3/20 @ 9:53 PM
370kj
91rpm
47%
22mph
Wednesday 5/29/19 @ 12:16 PM
428kj
83rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Friday 9/6/19 @ 4:48 PM
579kj
82rpm
52%
22mph
Thursday 9/12/19 @ 12:11 PM
253kj
87rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/24/19 @ 12:54 AM
360kj
84rpm
49%
21mph
Monday 9/16/19 @ 11:51 AM
423kj
86rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/26/19 @ 9:7 PM
585kj
89rpm
49%
22mph
Thursday 9/19/19 @ 2:45 PM
265kj
87rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/22/19 @ 11:10 PM
339kj
86rpm
48%
21mph
Saturday 7/13/19 @ 2:18 PM
540kj
83rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/7/19 @ 3:13 PM
765kj
89rpm
48%
22mph
Saturday 6/29/19 @ 1:31 PM
535kj
84rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/28/19 @ 4:24 PM
668kj
86rpm
48%
21mph
Thursday 2/28/19 @ 1:9 PM
276kj
82rpm
39%
16mph
45 min Low Impact Ride
Matt Wilpers
Thursday 2/21/19 @ 12:16 AM
331kj
81rpm
42%
18mph

Workouts

45 min Power Zone Ride
Olivia Amato
401 kj
Wednesday 5/19/21
485 kj
Tuesday 11/23/21
30 min Power Zone Endurance Ride
Olivia Amato
280 kj
Tuesday 4/7/20
368 kj
Tuesday 3/31/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
243 kj
Tuesday 6/2/20
370 kj
Wednesday 6/3/20
45 min Power Zone Ride
Denis Morton
428 kj
Wednesday 5/29/19
579 kj
Friday 9/6/19
30 min Power Zone Endurance Ride
Matt Wilpers
253 kj
Thursday 9/12/19
360 kj
Tuesday 12/24/19
45 min Power Zone Ride
Matt Wilpers
423 kj
Monday 9/16/19
585 kj
Thursday 9/26/19
30 min Power Zone Endurance Ride
Matt Wilpers
265 kj
Thursday 9/19/19
339 kj
Monday 4/22/19
60 min Power Zone Ride
Matt Wilpers
540 kj
Saturday 7/13/19
765 kj
Saturday 9/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
535 kj
Saturday 6/29/19
668 kj
Friday 6/28/19
45 min Low Impact Ride
Matt Wilpers
276 kj
Thursday 2/28/19
331 kj
Thursday 2/21/19