Shake and Bake
Workouts
Thursday 4/30/20 @ 4:45 PM
408kj
86rpm
43%
19mph
Saturday 2/8/20 @ 11:3 AM
✅
721kj
90rpm
52%
24mph
Thursday 4/23/20 @ 6:46 PM
412kj
85rpm
44%
19mph
Wednesday 3/25/20 @ 10:56 AM
✅
753kj
91rpm
53%
24mph
Monday 5/17/21 @ 12:9 PM
400kj
87rpm
42%
19mph
Saturday 2/26/22 @ 11:58 AM
✅
740kj
89rpm
54%
24mph
Saturday 3/12/22 @ 2:36 PM
353kj
86rpm
40%
18mph
Friday 10/6/23 @ 10:21 AM
✅
727kj
87rpm
54%
24mph
Wednesday 9/2/20 @ 4:20 PM
397kj
84rpm
42%
18mph
Monday 1/31/22 @ 11:39 AM
✅
719kj
88rpm
53%
24mph
Wednesday 4/8/20 @ 5:24 PM
425kj
85rpm
44%
19mph
Wednesday 4/8/20 @ 10:8 AM
✅
755kj
91rpm
53%
24mph
Tuesday 4/16/19 @ 12:8 PM
422kj
86rpm
44%
19mph
Tuesday 4/16/19 @ 9:59 AM
✅
756kj
95rpm
52%
24mph
Wednesday 3/20/19 @ 5:14 PM
428kj
88rpm
43%
19mph
Wednesday 3/20/19 @ 9:48 AM
✅
736kj
96rpm
51%
24mph
Wednesday 2/20/19 @ 4:48 PM
434kj
82rpm
46%
20mph
Wednesday 2/20/19 @ 12:23 PM
✅
732kj
93rpm
52%
24mph
Wednesday 9/12/18 @ 12:11 PM
396kj
81rpm
45%
19mph
Saturday 9/8/18 @ 12:44 PM
✅
685kj
91rpm
51%
23mph
Workouts
408
kj
Thursday 4/30/20
412
kj
Thursday 4/23/20
353
kj
Saturday 3/12/22