Shake and Bake

Workouts

Monday 12/11/23 @ 1:19 PM
209kj
75rpm
43%
17mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Saturday 12/9/23 @ 3:34 PM
251kj
71rpm
49%
19mph
Monday 10/16/23 @ 12:9 PM
291kj
74rpm
42%
17mph
45 min Cover to Cover Ride
Jenn Sherman
Tuesday 10/17/23 @ 11:11 AM
319kj
65rpm
48%
17mph
Saturday 10/14/23 @ 2:3 PM
284kj
75rpm
41%
16mph
45 min Pop Ride
Jenn Sherman
Saturday 10/14/23 @ 1:24 PM
410kj
71rpm
51%
19mph
Thursday 9/7/23 @ 12:14 PM
95kj
78rpm
40%
16mph
15 min Salt-N-Pepa Ride
Ally Love
Thursday 9/14/23 @ 12:1 PM
109kj
71rpm
45%
18mph
Tuesday 8/1/23 @ 12:42 PM
182kj
78rpm
40%
16mph
30 min Pop Ride
Robin Arzón
Thursday 7/27/23 @ 9:55 AM
248kj
74rpm
47%
19mph
Wednesday 6/21/23 @ 1:20 PM
178kj
77rpm
40%
16mph
30 min 90s Ride
Robin Arzón
Saturday 6/17/23 @ 1:37 PM
260kj
73rpm
49%
19mph
Friday 5/19/23 @ 12:54 PM
111kj
77rpm
39%
15mph
20 min 90s Ride
Robin Arzón
Friday 5/19/23 @ 10:44 AM
179kj
78rpm
47%
19mph
Sunday 2/5/23 @ 7:19 PM
230kj
73rpm
39%
15mph
45 min 80s Ride
Jenn Sherman
Sunday 2/5/23 @ 3:0 PM
408kj
80rpm
46%
19mph
Friday 8/19/22 @ 2:57 PM
245kj
76rpm
46%
18mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Saturday 8/20/22 @ 1:47 PM
296kj
80rpm
49%
20mph
Monday 10/26/20 @ 12:34 PM
144kj
81rpm
47%
20mph
15 min 2000s Hip Hop Ride
Emma Lovewell
Saturday 4/16/22 @ 1:13 PM
134kj
92rpm
41%
19mph

Workouts

30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
209 kj
Monday 12/11/23
251 kj
Saturday 12/9/23
45 min Cover to Cover Ride
Jenn Sherman
291 kj
Monday 10/16/23
319 kj
Tuesday 10/17/23
45 min Pop Ride
Jenn Sherman
284 kj
Saturday 10/14/23
410 kj
Saturday 10/14/23
15 min Salt-N-Pepa Ride
Ally Love
95 kj
Thursday 9/7/23
109 kj
Thursday 9/14/23
30 min Pop Ride
Robin Arzón
182 kj
Tuesday 8/1/23
248 kj
Thursday 7/27/23
30 min 90s Ride
Robin Arzón
178 kj
Wednesday 6/21/23
260 kj
Saturday 6/17/23
20 min 90s Ride
Robin Arzón
111 kj
Friday 5/19/23
179 kj
Friday 5/19/23
45 min 80s Ride
Jenn Sherman
230 kj
Sunday 2/5/23
408 kj
Sunday 2/5/23
30 min AFO Ride: Maroon 5
Cody Rigsby
245 kj
Friday 8/19/22
296 kj
Saturday 8/20/22
15 min 2000s Hip Hop Ride
Emma Lovewell
144 kj
Monday 10/26/20
134 kj
Saturday 4/16/22