Shake and Bake

Workouts

Monday 11/13/23 @ 12:56 PM
171kj
80rpm
38%
16mph
30 min DMX Ride
Tunde Oyeneyin
Friday 11/10/23 @ 3:21 PM
kj
rpm
%
0mph
Saturday 5/21/22 @ 1:42 PM
199kj
86rpm
38%
17mph
30 min Harry Styles Two for One Ride
Ally & Emma
Friday 5/20/22 @ 11:31 AM
kj
rpm
%
0mph
Thursday 3/19/20 @ 2:23 PM
302kj
83rpm
47%
20mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:27 PM
kj
rpm
%
0mph
Wednesday 12/20/17 @ 1:32 PM
244kj
82rpm
44%
18mph
30 min Y2K Pop Ride
Ally Love
Friday 12/15/17 @ 11:17 AM
kj
rpm
%
0mph
Monday 2/26/18 @ 12:54 PM
412kj
84rpm
44%
19mph
45 min Metrics Ride
Matt Wilpers
Monday 2/26/18 @ 1:25 PM
kj
rpm
%
0mph
Saturday 2/24/18 @ 8:13 PM
261kj
79rpm
46%
19mph
30 min Hip Hop Ride
Ally Love
Friday 2/23/18 @ 1:15 PM
kj
rpm
%
0mph
Friday 2/23/18 @ 2:36 PM
259kj
82rpm
45%
19mph
30 min PyeongChang Ride
Robin Arzón
Monday 2/19/18 @ 11:29 AM
0kj
0rpm
20%
0mph
Tuesday 12/12/17 @ 1:18 PM
253kj
91rpm
41%
19mph
30 min Low Impact Ride
Ally Love
Wednesday 9/27/17 @ 7:29 PM
kj
rpm
%
0mph
Sunday 12/3/17 @ 1:25 PM
393kj
82rpm
45%
19mph
45 min 90s Ride
Ally Love
Monday 12/4/17 @ 1:37 AM
kj
rpm
%
0mph
Tuesday 9/26/17 @ 4:30 PM
146kj
88rpm
40%
18mph
20 min Pop Ride
Ally Love
Wednesday 9/13/17 @ 9:47 PM
kj
rpm
%
0mph

Workouts

30 min DMX Ride
Tunde Oyeneyin
171 kj
Monday 11/13/23
kj
Friday 11/10/23
30 min Harry Styles Two for One Ride
Ally & Emma
199 kj
Saturday 5/21/22
kj
Friday 5/20/22
30 min Together We Ride
Robin Arzón
302 kj
Thursday 3/19/20
kj
Thursday 3/19/20
30 min Y2K Pop Ride
Ally Love
244 kj
Wednesday 12/20/17
kj
Friday 12/15/17
45 min Metrics Ride
Matt Wilpers
412 kj
Monday 2/26/18
kj
Monday 2/26/18
30 min Hip Hop Ride
Ally Love
261 kj
Saturday 2/24/18
kj
Friday 2/23/18
30 min PyeongChang Ride
Robin Arzón
259 kj
Friday 2/23/18
0 kj
Monday 2/19/18
30 min Low Impact Ride
Ally Love
253 kj
Tuesday 12/12/17
kj
Wednesday 9/27/17
45 min 90s Ride
Ally Love
393 kj
Sunday 12/3/17
kj
Monday 12/4/17
20 min Pop Ride
Ally Love
146 kj
Tuesday 9/26/17
kj
Wednesday 9/13/17