Shake and Bake

Workouts

Saturday 4/16/22 @ 2:38 PM
472kj
85rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 3:24 PM
341kj
77rpm
38%
16mph
Monday 6/3/19 @ 12:1 PM
400kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 9:2 PM
248kj
81rpm
37%
16mph
Saturday 9/28/19 @ 5:24 PM
561kj
81rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/5/19 @ 3:14 PM
383kj
73rpm
42%
16mph
Sunday 9/1/19 @ 7:58 PM
546kj
86rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 1:16 PM
348kj
82rpm
37%
16mph
Thursday 12/17/20 @ 3:18 PM
273kj
78rpm
47%
19mph
30 min Elvis Ride
Emma Lovewell
Tuesday 3/23/21 @ 12:1 PM
121kj
90rpm
30%
14mph
Saturday 12/19/20 @ 5:24 PM
405kj
72rpm
50%
19mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:26 PM
248kj
76rpm
38%
15mph
Friday 9/11/20 @ 12:16 PM
402kj
83rpm
44%
19mph
45 min Low Impact Ride
Sam Yo
Monday 9/7/20 @ 4:27 PM
223kj
81rpm
35%
15mph
Wednesday 6/3/20 @ 4:34 PM
394kj
88rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/2/20 @ 9:19 PM
242kj
85rpm
34%
15mph
Saturday 3/28/20 @ 3:55 PM
458kj
79rpm
49%
20mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:51 PM
238kj
80rpm
36%
15mph
Sunday 3/15/20 @ 10:20 PM
310kj
81rpm
48%
20mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:25 PM
160kj
83rpm
35%
15mph

Workouts

60 min Power Zone Ride
Matt Wilpers
472 kj
Saturday 4/16/22
341 kj
Saturday 12/5/20
45 min Power Zone Endurance Ride
Denis Morton
400 kj
Monday 6/3/19
248 kj
Monday 6/3/19
60 min Power Zone Ride
Matt Wilpers
561 kj
Saturday 9/28/19
383 kj
Friday 7/5/19
60 min Power Zone Ride
Matt Wilpers
546 kj
Sunday 9/1/19
348 kj
Saturday 7/4/20
30 min Elvis Ride
Emma Lovewell
273 kj
Thursday 12/17/20
121 kj
Tuesday 3/23/21
45 min Pentatonix Ride
Christine D'Ercole
405 kj
Saturday 12/19/20
248 kj
Sunday 12/13/20
45 min Low Impact Ride
Sam Yo
402 kj
Friday 9/11/20
223 kj
Monday 9/7/20
45 min Power Zone Ride
Denis Morton
394 kj
Wednesday 6/3/20
242 kj
Tuesday 6/2/20
45 min Together We Ride
Robin Arzón
458 kj
Saturday 3/28/20
238 kj
Saturday 3/28/20
30 min Together We Go Far Ride
Robin Arzón
310 kj
Sunday 3/15/20
160 kj
Sunday 3/15/20