Shake and Bake

Workouts

Friday 4/23/21 @ 11:51 AM
505kj
88rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/26/21 @ 12:26 AM
365kj
86rpm
37%
16mph
Wednesday 4/21/21 @ 12:54 PM
379kj
85rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 4/24/21 @ 1:29 AM
272kj
83rpm
37%
16mph
Saturday 4/11/20 @ 3:32 PM
795kj
83rpm
44%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 11:13 AM
597kj
81rpm
40%
17mph
Saturday 5/9/20 @ 2:50 PM
821kj
85rpm
44%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 11:0 AM
611kj
85rpm
39%
17mph
Tuesday 3/31/20 @ 9:30 PM
274kj
89rpm
42%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 3/27/20 @ 1:7 AM
203kj
80rpm
41%
17mph
Monday 4/27/20 @ 6:14 PM
392kj
85rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 5/1/20 @ 2:15 PM
281kj
88rpm
31%
15mph
Sunday 11/24/19 @ 6:10 PM
417kj
84rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/17/20 @ 10:19 PM
319kj
85rpm
40%
17mph
Saturday 4/4/20 @ 4:30 PM
570kj
86rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 9:12 PM
411kj
87rpm
39%
17mph
Monday 2/24/20 @ 12:49 PM
409kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/3/20 @ 2:21 AM
287kj
86rpm
38%
17mph
Monday 1/27/20 @ 1:4 PM
424kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/28/20 @ 1:34 AM
286kj
86rpm
37%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
505 kj
Friday 4/23/21
365 kj
Monday 4/26/21
45 min Power Zone Endurance Ride
Denis Morton
379 kj
Wednesday 4/21/21
272 kj
Saturday 4/24/21
90 min Power Zone Endurance Ride
Matt Wilpers
795 kj
Saturday 4/11/20
597 kj
Saturday 4/11/20
90 min Power Zone Endurance Ride
Matt Wilpers
821 kj
Saturday 5/9/20
611 kj
Saturday 5/9/20
30 min Power Zone Endurance Ride
Olivia Amato
274 kj
Tuesday 3/31/20
203 kj
Friday 3/27/20
45 min Power Zone Max Ride
Matt Wilpers
392 kj
Monday 4/27/20
281 kj
Friday 5/1/20
45 min Power Zone Ride
Matt Wilpers
417 kj
Sunday 11/24/19
319 kj
Friday 4/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
570 kj
Saturday 4/4/20
411 kj
Saturday 4/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
409 kj
Monday 2/24/20
287 kj
Tuesday 3/3/20
45 min Power Zone Ride
Matt Wilpers
424 kj
Monday 1/27/20
286 kj
Tuesday 1/28/20