Shake and Bake

Workouts

Wednesday 10/4/23 @ 9:25 AM
✅
79kj
94rpm
28%
14mph
20 min Recovery Ride
Matt Wilpers
Tuesday 8/29/23 @ 9:28 PM
kj
rpm
%
0mph
Friday 6/23/23 @ 11:10 PM
✅
120kj
73rpm
35%
14mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Sunday 12/4/22 @ 4:46 PM
kj
rpm
%
0mph
Saturday 12/17/22 @ 8:8 PM
✅
83kj
92rpm
29%
14mph
20 min Recovery Ride
Robin Arzón
Monday 6/19/23 @ 12:15 PM
kj
rpm
%
0mph
Sunday 1/31/21 @ 6:56 PM
✅
82kj
96rpm
28%
14mph
20 min Recovery Ride
Matt Wilpers
Wednesday 5/31/23 @ 8:58 PM
kj
rpm
%
0mph
Friday 12/23/22 @ 1:32 PM
✅
78kj
96rpm
27%
14mph
20 min Recovery Ride
Matt Wilpers
Monday 5/29/23 @ 8:34 PM
kj
rpm
%
0mph
Sunday 1/2/22 @ 1:16 AM
✅
80kj
89rpm
30%
14mph
20 min Recovery Ride
Emma Lovewell
Monday 5/29/23 @ 8:57 PM
kj
rpm
%
0mph
Thursday 2/4/21 @ 12:8 AM
✅
137kj
53rpm
41%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 2/2/21 @ 1:1 AM
kj
rpm
%
0mph
Tuesday 1/12/21 @ 12:46 AM
✅
86kj
83rpm
33%
14mph
20 min Pop Ride
Cody Rigsby
Friday 1/15/21 @ 1:0 AM
kj
rpm
%
0mph
Sunday 12/27/20 @ 12:29 AM
✅
125kj
83rpm
32%
14mph
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
Saturday 12/26/20 @ 6:36 PM
kj
rpm
%
0mph

Workouts

20 min Recovery Ride
Matt Wilpers
✅ 79 kj
Wednesday 10/4/23
kj
Tuesday 8/29/23
30 min LOL Cody: Holiday Edition
Cody Rigsby
✅ 120 kj
Friday 6/23/23
kj
Sunday 12/4/22
20 min Recovery Ride
Robin Arzón
✅ 83 kj
Saturday 12/17/22
kj
Monday 6/19/23
20 min Recovery Ride
Matt Wilpers
✅ 82 kj
Sunday 1/31/21
kj
Wednesday 5/31/23
20 min Recovery Ride
Matt Wilpers
✅ 78 kj
Friday 12/23/22
kj
Monday 5/29/23
20 min Recovery Ride
Emma Lovewell
✅ 80 kj
Sunday 1/2/22
kj
Monday 5/29/23
30 min Intervals & Arms Ride
Cody Rigsby
✅ 137 kj
Thursday 2/4/21
kj
Tuesday 2/2/21
20 min Pop Ride
Cody Rigsby
✅ 86 kj
Tuesday 1/12/21
kj
Friday 1/15/21
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
✅ 125 kj
Sunday 12/27/20
kj
Saturday 12/26/20