Shake and Bake

Workouts

Sunday 3/22/20 @ 9:45 PM
427kj
71rpm
59%
23mph
30 min EDM/Electronic Dance Ride
Jess King
Friday 3/20/20 @ 3:55 PM
✅
501kj
72rpm
66%
24mph
Thursday 12/5/19 @ 12:31 AM
689kj
73rpm
60%
23mph
45 min Hip Hop Ride
Kendall Toole
Monday 12/2/19 @ 11:28 PM
✅
779kj
74rpm
65%
25mph
Wednesday 10/30/19 @ 11:32 PM
483kj
80rpm
57%
24mph
30 min Sweat Steady Ride
Jess King
Tuesday 10/29/19 @ 4:29 PM
✅
506kj
80rpm
59%
24mph
Saturday 4/13/19 @ 3:41 PM
✅
736kj
78rpm
59%
24mph
45 min Sweat Steady Ride
Jess King
Saturday 4/13/19 @ 3:38 PM
660kj
86rpm
53%
23mph
Tuesday 3/12/19 @ 11:18 PM
✅
294kj
76rpm
57%
23mph
20 min Trap Music Ride
Jess King
Sunday 3/10/19 @ 6:6 PM
243kj
93rpm
47%
22mph
Sunday 10/7/18 @ 2:4 AM
245kj
80rpm
52%
21mph
20 min Low Impact Ride
Jess King
Thursday 10/4/18 @ 8:53 PM
✅
267kj
87rpm
51%
22mph
Friday 9/14/18 @ 12:47 AM
304kj
85rpm
46%
20mph
30 min Low Impact Ride
Alex Toussaint
Monday 9/17/18 @ 8:27 PM
✅
375kj
92rpm
47%
22mph
Sunday 7/1/18 @ 8:54 PM
538kj
76rpm
54%
21mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:51 PM
✅
585kj
83rpm
52%
22mph
Thursday 5/24/18 @ 12:21 AM
351kj
82rpm
51%
21mph
30 min Live DJ Ride
Robin Arzón
Sunday 5/6/18 @ 8:19 PM
✅
375kj
86rpm
50%
22mph
Friday 2/16/18 @ 10:31 PM
179kj
81rpm
48%
20mph
30 min PyeongChang Ride
Robin Arzón
Friday 2/16/18 @ 10:53 AM
✅
295kj
73rpm
51%
20mph

Workouts

30 min EDM/Electronic Dance Ride
Jess King
427 kj
Sunday 3/22/20
✅ 501 kj
Friday 3/20/20
45 min Hip Hop Ride
Kendall Toole
689 kj
Thursday 12/5/19
✅ 779 kj
Monday 12/2/19
30 min Sweat Steady Ride
Jess King
483 kj
Wednesday 10/30/19
✅ 506 kj
Tuesday 10/29/19
45 min Sweat Steady Ride
Jess King
✅ 736 kj
Saturday 4/13/19
660 kj
Saturday 4/13/19
20 min Trap Music Ride
Jess King
✅ 294 kj
Tuesday 3/12/19
243 kj
Sunday 3/10/19
20 min Low Impact Ride
Jess King
245 kj
Sunday 10/7/18
✅ 267 kj
Thursday 10/4/18
30 min Low Impact Ride
Alex Toussaint
304 kj
Friday 9/14/18
✅ 375 kj
Monday 9/17/18
45 min All for One Ride
All Instructors
538 kj
Sunday 7/1/18
✅ 585 kj
Sunday 7/1/18
30 min Live DJ Ride
Robin Arzón
351 kj
Thursday 5/24/18
✅ 375 kj
Sunday 5/6/18
30 min PyeongChang Ride
Robin Arzón
179 kj
Friday 2/16/18
✅ 295 kj
Friday 2/16/18