Shake and Bake
Workouts
Thursday 9/1/22 @ 10:28 AM
✅
417kj
78rpm
55%
22mph
Saturday 8/6/22 @ 5:27 PM
306kj
70rpm
53%
20mph
Monday 10/25/21 @ 10:29 PM
✅
490kj
79rpm
58%
24mph
Monday 10/25/21 @ 10:40 PM
kj
rpm
%
0mph
Saturday 5/22/21 @ 5:29 PM
✅
323kj
83rpm
56%
24mph
Saturday 5/22/21 @ 5:25 PM
254kj
61rpm
64%
22mph
Tuesday 11/10/20 @ 12:28 AM
✅
499kj
74rpm
62%
24mph
Tuesday 11/10/20 @ 12:25 AM
292kj
64rpm
55%
20mph
Wednesday 9/23/20 @ 10:34 PM
✅
323kj
42rpm
51%
12mph
Monday 10/12/20 @ 12:7 PM
181kj
71rpm
46%
17mph
Thursday 9/24/20 @ 11:7 PM
✅
217kj
42rpm
52%
12mph
Saturday 10/3/20 @ 5:3 PM
99kj
45rpm
33%
9mph
Monday 5/25/20 @ 10:32 PM
✅
442kj
76rpm
57%
23mph
Friday 5/15/20 @ 4:26 PM
253kj
71rpm
49%
19mph
Saturday 3/14/20 @ 7:24 PM
✅
678kj
76rpm
58%
23mph
Saturday 3/14/20 @ 9:14 PM
285kj
77rpm
41%
16mph
Sunday 11/17/19 @ 10:59 PM
✅
471kj
76rpm
59%
24mph
Friday 2/28/20 @ 1:22 PM
209kj
74rpm
44%
17mph
Friday 11/29/19 @ 7:12 PM
✅
721kj
71rpm
62%
24mph
Thursday 11/28/19 @ 12:53 PM
242kj
77rpm
37%
15mph
Workouts
254
kj
Saturday 5/22/21
292
kj
Tuesday 11/10/20
181
kj
Monday 10/12/20
99
kj
Saturday 10/3/20
253
kj
Friday 5/15/20
285
kj
Saturday 3/14/20