Shake and Bake

Workouts

Wednesday 11/15/23 @ 10:59 PM
✅
263kj
77rpm
54%
22mph
20 min Low Impact Ride
Emma Lovewell
Thursday 11/16/23 @ 12:37 PM
104kj
95rpm
31%
15mph
Tuesday 7/28/20 @ 10:43 PM
✅
303kj
73rpm
59%
23mph
20 min EDM Ride
Jess King
Thursday 7/30/20 @ 12:1 PM
224kj
99rpm
43%
21mph
Tuesday 5/26/20 @ 11:25 PM
✅
423kj
79rpm
55%
23mph
30 min The Last Dance Ride
Alex Toussaint
Wednesday 5/20/20 @ 11:44 AM
319kj
100rpm
42%
20mph
Thursday 3/14/19 @ 11:30 PM
✅
735kj
79rpm
59%
24mph
45 min Rock Ride
Jess King
Sunday 3/17/19 @ 7:8 PM
483kj
96rpm
43%
21mph
Thursday 1/31/19 @ 1:29 AM
✅
627kj
83rpm
52%
23mph
45 min HRZ Endurance Ride
Christine D'Ercole
Monday 2/4/19 @ 11:46 PM
430kj
92rpm
42%
20mph

Workouts

20 min Low Impact Ride
Emma Lovewell
✅ 263 kj
Wednesday 11/15/23
104 kj
Thursday 11/16/23
20 min EDM Ride
Jess King
✅ 303 kj
Tuesday 7/28/20
224 kj
Thursday 7/30/20
30 min The Last Dance Ride
Alex Toussaint
✅ 423 kj
Tuesday 5/26/20
319 kj
Wednesday 5/20/20
45 min Rock Ride
Jess King
✅ 735 kj
Thursday 3/14/19
483 kj
Sunday 3/17/19
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 627 kj
Thursday 1/31/19
430 kj
Monday 2/4/19