Shake and Bake

Workouts

Sunday 5/23/21 @ 12:4 AM
369kj
75rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/1/19 @ 7:58 PM
546kj
86rpm
43%
19mph
Sunday 3/20/22 @ 2:42 AM
208kj
75rpm
35%
14mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Saturday 3/12/22 @ 2:36 PM
353kj
86rpm
40%
18mph
Wednesday 8/26/20 @ 12:5 AM
186kj
84rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/14/21 @ 11:55 AM
242kj
91rpm
39%
18mph
Friday 3/26/21 @ 11:43 PM
155kj
78rpm
37%
15mph
30 min Premiere Ride
Bradley Rose
Wednesday 3/31/21 @ 12:3 PM
247kj
84rpm
42%
18mph
Friday 2/12/21 @ 2:26 AM
170kj
83rpm
26%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 8:36 PM
493kj
85rpm
42%
18mph
Friday 4/24/20 @ 12:48 AM
298kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/23/20 @ 6:46 PM
412kj
85rpm
44%
19mph
Wednesday 4/8/20 @ 8:52 PM
310kj
85rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 5:24 PM
425kj
85rpm
44%
19mph
Sunday 3/22/20 @ 2:0 AM
144kj
84rpm
33%
14mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:20 PM
310kj
81rpm
48%
20mph
Tuesday 2/19/19 @ 11:0 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/20/19 @ 4:48 PM
434kj
82rpm
46%
20mph
Thursday 8/30/18 @ 10:3 AM
138kj
79rpm
35%
14mph
30 min Low Impact Ride
Jenn Sherman
Saturday 9/1/18 @ 10:32 PM
272kj
89rpm
43%
19mph

Workouts

60 min Power Zone Ride
Matt Wilpers
369 kj
Sunday 5/23/21
546 kj
Sunday 9/1/19
45 min Power Zone Endurance Classic Rock
Ben Alldis
208 kj
Sunday 3/20/22
353 kj
Saturday 3/12/22
30 min Power Zone Endurance Ride
Matt Wilpers
186 kj
Wednesday 8/26/20
242 kj
Friday 5/14/21
30 min Premiere Ride
Bradley Rose
155 kj
Friday 3/26/21
247 kj
Wednesday 3/31/21
60 min Power Zone Endurance Ride
Matt Wilpers
170 kj
Friday 2/12/21
493 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
298 kj
Friday 4/24/20
412 kj
Thursday 4/23/20
45 min Power Zone Ride
Denis Morton
310 kj
Wednesday 4/8/20
425 kj
Wednesday 4/8/20
30 min Together We Go Far Ride
Robin Arzón
144 kj
Sunday 3/22/20
310 kj
Sunday 3/15/20
45 min Power Zone Ride
Matt Wilpers
kj
Tuesday 2/19/19
434 kj
Wednesday 2/20/19
30 min Low Impact Ride
Jenn Sherman
138 kj
Thursday 8/30/18
272 kj
Saturday 9/1/18