Shake and Bake

Workouts

Sunday 1/16/22 @ 1:20 AM
213kj
76rpm
32%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/21/24 @ 5:42 PM
βœ…
401kj
81rpm
40%
17mph
Thursday 3/26/20 @ 1:9 AM
307kj
87rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/17/20 @ 1:18 AM
βœ…
360kj
78rpm
44%
18mph
Saturday 2/27/21 @ 12:50 AM
270kj
79rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Friday 9/23/22 @ 1:25 AM
βœ…
301kj
81rpm
39%
17mph
Thursday 8/12/21 @ 12:13 AM
286kj
80rpm
37%
16mph
45 min Power Zone Ride
Ben Alldis
Tuesday 8/10/21 @ 1:32 AM
βœ…
365kj
89rpm
39%
18mph
Thursday 7/22/21 @ 12:14 AM
173kj
81rpm
36%
15mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Sunday 7/18/21 @ 6:6 PM
βœ…
235kj
88rpm
40%
18mph
Tuesday 3/24/20 @ 2:27 AM
283kj
81rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/15/20 @ 1:39 AM
βœ…
321kj
81rpm
41%
17mph
Monday 2/1/21 @ 12:52 AM
293kj
83rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/3/21 @ 1:56 AM
βœ…
387kj
79rpm
46%
19mph
Wednesday 7/15/20 @ 11:27 PM
107kj
77rpm
32%
13mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 11/1/20 @ 7:40 PM
βœ…
283kj
77rpm
49%
19mph
Saturday 1/25/20 @ 1:55 AM
175kj
77rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/29/20 @ 2:24 AM
βœ…
211kj
82rpm
40%
17mph
Saturday 2/24/18 @ 5:55 PM
162kj
81rpm
37%
15mph
30 min PyeongChang Ride
Robin ArzΓ³n
Friday 5/22/20 @ 1:13 AM
βœ…
226kj
71rpm
47%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
213 kj
Sunday 1/16/22
βœ… 401 kj
Sunday 1/21/24
45 min Power Zone Ride
Matt Wilpers
307 kj
Thursday 3/26/20
βœ… 360 kj
Tuesday 11/17/20
45 min Power Zone Ride
Denis Morton
270 kj
Saturday 2/27/21
βœ… 301 kj
Friday 9/23/22
45 min Power Zone Ride
Ben Alldis
286 kj
Thursday 8/12/21
βœ… 365 kj
Tuesday 8/10/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
173 kj
Thursday 7/22/21
βœ… 235 kj
Sunday 7/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
283 kj
Tuesday 3/24/20
βœ… 321 kj
Thursday 10/15/20
45 min Power Zone Ride
Matt Wilpers
293 kj
Monday 2/1/21
βœ… 387 kj
Wednesday 2/3/21
30 min Britney Spears Ride
Cody Rigsby
107 kj
Wednesday 7/15/20
βœ… 283 kj
Sunday 11/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
175 kj
Saturday 1/25/20
βœ… 211 kj
Thursday 10/29/20
30 min PyeongChang Ride
Robin ArzΓ³n
162 kj
Saturday 2/24/18
βœ… 226 kj
Friday 5/22/20