Shake and Bake

Workouts

Friday 2/12/21 @ 2:26 AM
170kj
83rpm
26%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 10:36 PM
βœ…
406kj
73rpm
43%
17mph
Friday 4/24/20 @ 12:48 AM
298kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/11/20 @ 12:50 PM
βœ…
340kj
80rpm
42%
18mph
Tuesday 10/11/22 @ 1:17 AM
118kj
75rpm
33%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/28/22 @ 12:35 PM
βœ…
163kj
69rpm
41%
15mph
Sunday 5/23/21 @ 12:4 AM
369kj
75rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/2/19 @ 1:13 PM
βœ…
476kj
79rpm
44%
18mph
Sunday 3/20/22 @ 2:42 AM
208kj
75rpm
35%
14mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Monday 3/14/22 @ 12:35 PM
βœ…
254kj
73rpm
39%
15mph
Monday 10/11/21 @ 1:43 PM
379kj
77rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/24/20 @ 5:21 PM
βœ…
433kj
77rpm
42%
17mph
Monday 8/2/21 @ 12:4 AM
394kj
75rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/31/21 @ 4:35 PM
βœ…
408kj
69rpm
45%
17mph
Tuesday 5/28/19 @ 12:35 AM
405kj
75rpm
41%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/6/19 @ 3:7 PM
βœ…
461kj
76rpm
44%
18mph
Wednesday 8/26/20 @ 12:5 AM
186kj
84rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/25/20 @ 1:3 PM
βœ…
197kj
79rpm
40%
17mph
Sunday 3/22/20 @ 2:0 AM
144kj
84rpm
33%
14mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Sunday 4/5/20 @ 2:11 PM
βœ…
201kj
74rpm
43%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
170 kj
Friday 2/12/21
βœ… 406 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
298 kj
Friday 4/24/20
βœ… 340 kj
Tuesday 2/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
118 kj
Tuesday 10/11/22
βœ… 163 kj
Wednesday 9/28/22
60 min Power Zone Ride
Matt Wilpers
369 kj
Sunday 5/23/21
βœ… 476 kj
Monday 9/2/19
45 min Power Zone Endurance Classic Rock
Ben Alldis
208 kj
Sunday 3/20/22
βœ… 254 kj
Monday 3/14/22
60 min Power Zone Endurance Ride
Matt Wilpers
379 kj
Monday 10/11/21
βœ… 433 kj
Saturday 10/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
394 kj
Monday 8/2/21
βœ… 408 kj
Saturday 7/31/21
60 min Power Zone Ride
Matt Wilpers
405 kj
Tuesday 5/28/19
βœ… 461 kj
Saturday 7/6/19
30 min Power Zone Endurance Ride
Matt Wilpers
186 kj
Wednesday 8/26/20
βœ… 197 kj
Tuesday 8/25/20
30 min Together We Go Far Ride
Robin ArzΓ³n
144 kj
Sunday 3/22/20
βœ… 201 kj
Sunday 4/5/20