Shake and Bake

Workouts

Thursday 3/26/20 @ 1:9 AM
307kj
87rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 12:1 PM
✅
495kj
83rpm
48%
21mph
Saturday 12/5/20 @ 10:20 PM
363kj
81rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/4/20 @ 11:38 PM
✅
661kj
80rpm
49%
20mph
Tuesday 10/26/21 @ 12:12 AM
265kj
75rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 11:3 AM
✅
380kj
82rpm
44%
18mph
Thursday 8/12/21 @ 12:13 AM
286kj
80rpm
37%
16mph
45 min Power Zone Ride
Ben Alldis
Thursday 8/12/21 @ 1:38 PM
✅
431kj
85rpm
44%
19mph
Thursday 7/22/21 @ 12:14 AM
173kj
81rpm
36%
15mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Thursday 7/22/21 @ 11:43 AM
✅
242kj
85rpm
41%
18mph
Tuesday 3/24/20 @ 2:27 AM
283kj
81rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/12/20 @ 12:11 PM
✅
447kj
83rpm
46%
20mph
Monday 8/24/20 @ 2:49 PM
283kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 11:54 AM
✅
433kj
85rpm
45%
19mph
Wednesday 7/15/20 @ 11:27 PM
107kj
77rpm
32%
13mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 7/19/20 @ 3:2 PM
✅
335kj
79rpm
51%
21mph
Thursday 6/4/20 @ 11:50 PM
287kj
81rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 12:7 PM
✅
520kj
84rpm
49%
21mph
Sunday 7/21/19 @ 2:1 PM
283kj
84rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/17/19 @ 11:4 AM
✅
362kj
84rpm
40%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
307 kj
Thursday 3/26/20
✅ 495 kj
Wednesday 3/25/20
60 min Power Zone Ride
Matt Wilpers
363 kj
Saturday 12/5/20
✅ 661 kj
Friday 12/4/20
45 min Power Zone Endurance Ride
Denis Morton
265 kj
Tuesday 10/26/21
✅ 380 kj
Monday 6/3/19
45 min Power Zone Ride
Ben Alldis
286 kj
Thursday 8/12/21
✅ 431 kj
Thursday 8/12/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
173 kj
Thursday 7/22/21
✅ 242 kj
Thursday 7/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
283 kj
Tuesday 3/24/20
✅ 447 kj
Monday 10/12/20
45 min Power Zone Endurance Ride
Denis Morton
283 kj
Monday 8/24/20
✅ 433 kj
Monday 8/24/20
30 min Britney Spears Ride
Cody Rigsby
107 kj
Wednesday 7/15/20
✅ 335 kj
Sunday 7/19/20
45 min Power Zone Ride
Denis Morton
287 kj
Thursday 6/4/20
✅ 520 kj
Wednesday 6/3/20
45 min Power Zone Ride
Matt Wilpers
283 kj
Sunday 7/21/19
✅ 362 kj
Wednesday 7/17/19