Shake and Bake

Workouts

Tuesday 1/24/23 @ 12:56 AM
76kj
70rpm
29%
11mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/27/23 @ 5:48 PM
βœ…
193kj
84rpm
38%
17mph
Thursday 3/26/20 @ 1:9 AM
307kj
87rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/18/20 @ 9:43 PM
βœ…
326kj
81rpm
41%
17mph
Thursday 2/25/21 @ 1:44 AM
166kj
82rpm
34%
15mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Monday 2/22/21 @ 9:41 PM
βœ…
194kj
84rpm
38%
17mph
Tuesday 8/17/21 @ 1:4 AM
91kj
74rpm
24%
10mph
45 min Power Zone Ride
Denis Morton
Wednesday 8/11/21 @ 3:51 PM
βœ…
312kj
86rpm
37%
17mph
Thursday 8/12/21 @ 12:13 AM
286kj
80rpm
37%
16mph
45 min Power Zone Ride
Ben Alldis
Sunday 8/15/21 @ 1:19 AM
βœ…
327kj
85rpm
40%
17mph
Thursday 12/3/20 @ 12:21 AM
289kj
81rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 5/29/21 @ 10:33 PM
βœ…
324kj
81rpm
41%
17mph
Sunday 5/9/21 @ 8:41 PM
508kj
77rpm
41%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 8:42 PM
βœ…
538kj
79rpm
42%
17mph
Tuesday 2/23/21 @ 1:5 AM
155kj
85rpm
30%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 2/19/21 @ 12:16 AM
βœ…
196kj
84rpm
38%
17mph
Monday 2/1/21 @ 12:52 AM
293kj
83rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/3/21 @ 1:25 AM
βœ…
321kj
76rpm
43%
17mph
Friday 7/12/19 @ 1:32 PM
417kj
79rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 10/13/20 @ 5:29 AM
βœ…
428kj
80rpm
40%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
76 kj
Tuesday 1/24/23
βœ… 193 kj
Friday 1/27/23
45 min Power Zone Ride
Matt Wilpers
307 kj
Thursday 3/26/20
βœ… 326 kj
Wednesday 11/18/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
166 kj
Thursday 2/25/21
βœ… 194 kj
Monday 2/22/21
45 min Power Zone Ride
Denis Morton
91 kj
Tuesday 8/17/21
βœ… 312 kj
Wednesday 8/11/21
45 min Power Zone Ride
Ben Alldis
286 kj
Thursday 8/12/21
βœ… 327 kj
Sunday 8/15/21
45 min Power Zone Ride
Denis Morton
289 kj
Thursday 12/3/20
βœ… 324 kj
Saturday 5/29/21
75 min Power Zone Endurance Ride
Matt Wilpers
508 kj
Sunday 5/9/21
βœ… 538 kj
Monday 5/10/21
30 min Power Zone Endurance Ride
Olivia Amato
155 kj
Tuesday 2/23/21
βœ… 196 kj
Friday 2/19/21
45 min Power Zone Ride
Matt Wilpers
293 kj
Monday 2/1/21
βœ… 321 kj
Wednesday 2/3/21
60 min Power Zone Ride
Matt Wilpers
417 kj
Friday 7/12/19
βœ… 428 kj
Tuesday 10/13/20