Shake and Bake

Workouts

Sunday 11/19/23 @ 7:39 PM
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0mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Friday 11/10/23 @ 1:9 PM
✅
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0mph
Tuesday 8/29/23 @ 3:31 PM
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0mph
45 min New Wave Ride
Christine D'Ercole
Saturday 9/2/23 @ 1:31 PM
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0mph
Saturday 6/17/23 @ 1:53 PM
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0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/27/23 @ 8:46 PM
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0mph
Saturday 1/14/23 @ 12:17 AM
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0mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Friday 11/18/22 @ 11:31 PM
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0mph
Sunday 11/3/19 @ 6:1 PM
✅
272kj
74rpm
49%
19mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/2/19 @ 1:2 AM
238kj
89rpm
39%
18mph
Thursday 12/12/19 @ 2:47 AM
✅
266kj
77rpm
47%
19mph
30 min Melissa Etheridge Ride
Christine D'Ercole
Thursday 5/7/20 @ 4:16 PM
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rpm
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0mph
Sunday 5/3/20 @ 1:53 PM
✅
268kj
75rpm
48%
19mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/3/20 @ 2:1 PM
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rpm
%
0mph
Friday 10/18/19 @ 3:41 PM
✅
247kj
82rpm
43%
18mph
30 min JLO Ride
Jess & Robin
Wednesday 4/22/20 @ 10:32 PM
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rpm
%
0mph
Monday 6/24/19 @ 12:49 PM
✅
431kj
72rpm
50%
19mph
45 min 80s Ride
Jennifer Jacobs
Friday 6/21/19 @ 12:0 PM
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rpm
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0mph
Thursday 6/13/19 @ 1:54 PM
✅
177kj
81rpm
45%
19mph
20 min 80s Pop Ride
Christine D'Ercole
Friday 6/14/19 @ 11:54 AM
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rpm
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0mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
kj
Sunday 11/19/23
✅ kj
Friday 11/10/23
45 min New Wave Ride
Christine D'Ercole
kj
Tuesday 8/29/23
✅ kj
Saturday 9/2/23
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 6/17/23
✅ kj
Saturday 5/27/23
60 min Power Zone Endurance Ride
Christine D'Ercole
kj
Saturday 1/14/23
✅ kj
Friday 11/18/22
30 min P!nk Ride
Christine D'Ercole
✅ 272 kj
Sunday 11/3/19
238 kj
Saturday 11/2/19
30 min Melissa Etheridge Ride
Christine D'Ercole
✅ 266 kj
Thursday 12/12/19
kj
Thursday 5/7/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
✅ 268 kj
Sunday 5/3/20
kj
Sunday 5/3/20
30 min JLO Ride
Jess & Robin
✅ 247 kj
Friday 10/18/19
kj
Wednesday 4/22/20
45 min 80s Ride
Jennifer Jacobs
✅ 431 kj
Monday 6/24/19
kj
Friday 6/21/19
20 min 80s Pop Ride
Christine D'Ercole
✅ 177 kj
Thursday 6/13/19
kj
Friday 6/14/19