Shake and Bake

Workouts

Thursday 1/25/24 @ 2:35 AM
✅
148kj
74rpm
44%
18mph
20 min 90s Rock Ride
Jenn Sherman
Thursday 1/25/24 @ 9:35 PM
77kj
68rpm
36%
13mph
Saturday 12/16/23 @ 5:5 PM
✅
109kj
80rpm
37%
16mph
20 min Low Impact Ride
Jenn Sherman
Monday 12/4/23 @ 8:55 PM
kj
rpm
%
0mph
Sunday 7/31/22 @ 12:30 PM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 5:38 PM
✅
481kj
75rpm
39%
15mph
Monday 1/3/22 @ 7:1 PM
141kj
75rpm
36%
15mph
30 min Tribute Ride
Jenn Sherman
Monday 4/18/22 @ 9:55 PM
✅
146kj
73rpm
38%
15mph
Friday 3/20/20 @ 3:57 AM
✅
201kj
77rpm
41%
17mph
30 min Together We Ride
Robin Arzón
Saturday 3/21/20 @ 1:20 PM
167kj
74rpm
40%
16mph
Saturday 2/2/19 @ 4:10 PM
✅
223kj
78rpm
51%
21mph
20 min FTP Test Ride
Matt Wilpers
Monday 10/28/19 @ 11:46 AM
149kj
67rpm
49%
18mph
Saturday 2/9/19 @ 8:34 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Christine D'Ercole
Thursday 6/6/19 @ 12:16 PM
✅
158kj
65rpm
45%
16mph
Thursday 4/19/18 @ 2:23 AM
✅
36kj
85rpm
40%
17mph
5 min Intro to Tabata
Robin Arzón
Friday 1/18/19 @ 1:32 PM
22kj
71rpm
37%
14mph
Sunday 9/2/18 @ 4:4 PM
✅
441kj
77rpm
49%
20mph
45 min Yacht Rock Ride
Jenn Sherman
Monday 9/3/18 @ 2:29 PM
222kj
65rpm
42%
15mph
Friday 2/16/18 @ 1:55 PM
✅
239kj
78rpm
45%
18mph
30 min Classic Rock Ride
Denis Morton
Thursday 4/19/18 @ 4:19 PM
129kj
66rpm
39%
14mph

Workouts

20 min 90s Rock Ride
Jenn Sherman
✅ 148 kj
Thursday 1/25/24
77 kj
Thursday 1/25/24
20 min Low Impact Ride
Jenn Sherman
✅ 109 kj
Saturday 12/16/23
kj
Monday 12/4/23
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 7/31/22
✅ 481 kj
Saturday 11/9/19
30 min Tribute Ride
Jenn Sherman
141 kj
Monday 1/3/22
✅ 146 kj
Monday 4/18/22
30 min Together We Ride
Robin Arzón
✅ 201 kj
Friday 3/20/20
167 kj
Saturday 3/21/20
20 min FTP Test Ride
Matt Wilpers
✅ 223 kj
Saturday 2/2/19
149 kj
Monday 10/28/19
30 min Intervals & Arms Ride
Christine D'Ercole
kj
Saturday 2/9/19
✅ 158 kj
Thursday 6/6/19
5 min Intro to Tabata
Robin Arzón
✅ 36 kj
Thursday 4/19/18
22 kj
Friday 1/18/19
45 min Yacht Rock Ride
Jenn Sherman
✅ 441 kj
Sunday 9/2/18
222 kj
Monday 9/3/18
30 min Classic Rock Ride
Denis Morton
✅ 239 kj
Friday 2/16/18
129 kj
Thursday 4/19/18