Shake and Bake
Workouts
Monday 8/7/23 @ 12:36 PM
kj
rpm
%
0mph
Thursday 11/2/23 @ 10:32 AM
✅
1428kj
85rpm
54%
24mph
Wednesday 11/1/23 @ 11:5 PM
kj
rpm
%
0mph
Saturday 10/28/23 @ 10:58 AM
✅
1768kj
85rpm
53%
23mph
Sunday 11/20/22 @ 10:57 PM
kj
rpm
%
0mph
Sunday 2/12/23 @ 10:58 AM
✅
914kj
85rpm
53%
23mph
Friday 1/13/23 @ 11:13 PM
kj
rpm
%
0mph
Friday 1/20/23 @ 11:27 AM
✅
894kj
86rpm
52%
23mph
Monday 7/18/22 @ 1:46 PM
kj
rpm
%
0mph
Wednesday 7/27/22 @ 10:27 AM
✅
1456kj
86rpm
55%
24mph
Friday 4/26/19 @ 2:52 PM
130kj
85rpm
38%
17mph
Friday 4/26/19 @ 2:53 PM
✅
306kj
92rpm
51%
24mph
Monday 1/21/19 @ 3:43 PM
164kj
84rpm
42%
18mph
Friday 1/4/19 @ 2:26 PM
✅
276kj
88rpm
52%
23mph
Tuesday 8/14/18 @ 2:27 PM
320kj
79rpm
49%
20mph
Wednesday 9/19/18 @ 10:41 AM
✅
496kj
94rpm
52%
24mph
Monday 8/13/18 @ 2:34 PM
417kj
79rpm
47%
19mph
Monday 8/13/18 @ 9:57 AM
✅
714kj
95rpm
51%
24mph
Tuesday 4/3/18 @ 2:31 PM
180kj
82rpm
38%
16mph
Tuesday 4/3/18 @ 2:28 PM
✅
479kj
87rpm
55%
24mph
Workouts
kj
Monday 8/7/23
kj
Wednesday 11/1/23
kj
Sunday 11/20/22
kj
Friday 1/13/23
kj
Monday 7/18/22
417
kj
Monday 8/13/18