Shake and Bake
Workouts
Sunday 7/31/22 @ 12:30 PM
kj
rpm
%
0mph
Sunday 5/10/20 @ 3:40 PM
✅
800kj
88rpm
43%
19mph
Saturday 5/4/19 @ 3:59 PM
259kj
85rpm
43%
19mph
Sunday 9/25/22 @ 3:16 PM
✅
309kj
92rpm
43%
20mph
Sunday 7/17/22 @ 3:19 PM
kj
rpm
%
0mph
Monday 3/8/21 @ 3:53 PM
✅
771kj
89rpm
42%
19mph
Tuesday 8/18/20 @ 3:32 PM
208kj
75rpm
43%
17mph
Sunday 8/16/20 @ 6:50 PM
✅
317kj
88rpm
46%
20mph
Saturday 2/2/19 @ 4:10 PM
223kj
78rpm
51%
21mph
Wednesday 5/13/20 @ 4:15 PM
✅
238kj
93rpm
46%
21mph
Sunday 12/1/19 @ 4:43 PM
310kj
73rpm
44%
17mph
Sunday 2/21/16 @ 3:27 PM
✅
416kj
68rpm
52%
19mph
Saturday 6/9/18 @ 4:30 PM
306kj
79rpm
49%
20mph
Sunday 6/10/18 @ 2:13 PM
✅
332kj
85rpm
48%
21mph
Monday 6/4/18 @ 2:20 PM
269kj
82rpm
45%
19mph
Monday 6/4/18 @ 2:21 PM
✅
319kj
86rpm
46%
20mph
Sunday 2/25/18 @ 1:59 AM
239kj
78rpm
44%
18mph
Thursday 2/15/18 @ 6:27 PM
✅
311kj
84rpm
47%
20mph
Tuesday 2/13/18 @ 2:27 PM
354kj
83rpm
42%
18mph
Tuesday 2/13/18 @ 2:22 PM
✅
512kj
81rpm
50%
21mph
Workouts
kj
Sunday 7/31/22