Shake and Bake

Workouts

Friday 10/13/23 @ 9:25 PM
kj
rpm
%
0mph
45 min Pop Ride
Jenn Sherman
Saturday 10/14/23 @ 2:11 PM
✅
418kj
82rpm
45%
19mph
Sunday 8/27/23 @ 6:6 PM
kj
rpm
%
0mph
45 min Yacht Rock Ride
Jenn Sherman
Monday 9/11/23 @ 11:21 PM
✅
417kj
80rpm
46%
19mph
Sunday 11/27/22 @ 10:1 PM
kj
rpm
%
0mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 12/27/22 @ 10:58 AM
✅
281kj
81rpm
45%
19mph
Tuesday 9/27/22 @ 9:13 PM
kj
rpm
%
0mph
60 min Yacht Rock Ride
Jenn Sherman
Sunday 8/14/22 @ 1:28 PM
✅
614kj
82rpm
48%
20mph
Monday 7/19/21 @ 3:24 AM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/8/21 @ 9:16 PM
✅
151kj
95rpm
32%
15mph
Thursday 12/26/19 @ 4:24 PM
✅
269kj
78rpm
46%
19mph
30 min Intervals & Arms Ride
Christine D'Ercole
Monday 5/11/20 @ 5:4 PM
174kj
73rpm
41%
15mph
Thursday 7/11/19 @ 3:28 AM
✅
468kj
78rpm
50%
20mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/11/19 @ 1:53 PM
326kj
77rpm
44%
17mph
Monday 4/29/19 @ 3:28 PM
✅
294kj
79rpm
48%
20mph
30 min Classic Rock Ride
Christine D'Ercole
Monday 4/29/19 @ 6:32 PM
199kj
83rpm
39%
17mph
Saturday 2/9/19 @ 8:34 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Christine D'Ercole
Wednesday 2/6/19 @ 5:23 PM
✅
188kj
69rpm
43%
16mph
Saturday 6/9/18 @ 4:30 PM
✅
306kj
79rpm
49%
20mph
30 min Pride Ride
Denis Morton
Wednesday 6/6/18 @ 9:24 AM
170kj
77rpm
39%
16mph

Workouts

45 min Pop Ride
Jenn Sherman
kj
Friday 10/13/23
✅ 418 kj
Saturday 10/14/23
45 min Yacht Rock Ride
Jenn Sherman
kj
Sunday 8/27/23
✅ 417 kj
Monday 9/11/23
30 min Power Zone Ride
Christine D'Ercole
kj
Sunday 11/27/22
✅ 281 kj
Tuesday 12/27/22
60 min Yacht Rock Ride
Jenn Sherman
kj
Tuesday 9/27/22
✅ 614 kj
Sunday 8/14/22
30 min Power Zone Endurance Ride
Christine D'Ercole
kj
Monday 7/19/21
✅ 151 kj
Sunday 8/8/21
30 min Intervals & Arms Ride
Christine D'Ercole
✅ 269 kj
Thursday 12/26/19
174 kj
Monday 5/11/20
45 min All for One Ride
Cycling Instructors 2019
✅ 468 kj
Thursday 7/11/19
326 kj
Thursday 7/11/19
30 min Classic Rock Ride
Christine D'Ercole
✅ 294 kj
Monday 4/29/19
199 kj
Monday 4/29/19
30 min Intervals & Arms Ride
Christine D'Ercole
kj
Saturday 2/9/19
✅ 188 kj
Wednesday 2/6/19
30 min Pride Ride
Denis Morton
✅ 306 kj
Saturday 6/9/18
170 kj
Wednesday 6/6/18