Shake and Bake

Workouts

Saturday 8/27/22 @ 1:13 PM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/21/22 @ 1:35 PM
βœ…
746kj
84rpm
43%
19mph
Saturday 8/6/22 @ 12:9 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/4/22 @ 4:36 PM
βœ…
379kj
85rpm
43%
19mph
Friday 4/3/20 @ 4:5 AM
175kj
77rpm
39%
16mph
30 min Country Ride
Hannah Corbin
Friday 4/3/20 @ 7:52 PM
βœ…
318kj
87rpm
46%
20mph
Thursday 12/26/19 @ 4:12 PM
108kj
67rpm
56%
20mph
10 min Climb Ride
Robin ArzΓ³n
Thursday 11/7/19 @ 3:58 PM
βœ…
120kj
69rpm
57%
21mph
Thursday 7/11/19 @ 3:28 AM
468kj
78rpm
50%
20mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 9/10/19 @ 9:13 PM
βœ…
482kj
81rpm
49%
20mph
Tuesday 8/21/18 @ 2:27 PM
kj
rpm
%
0mph
15 Min 70s Ride
Hannah Corbin
Thursday 4/11/19 @ 2:39 PM
βœ…
138kj
75rpm
48%
19mph
Thursday 2/28/19 @ 11:17 PM
88kj
86rpm
37%
16mph
15 min 80s Ride
Jenn Sherman
Friday 3/8/19 @ 2:12 PM
βœ…
139kj
84rpm
45%
19mph
Saturday 6/9/18 @ 4:30 PM
βœ…
306kj
79rpm
49%
20mph
30 min Pride Ride
Denis Morton
Wednesday 12/19/18 @ 4:22 PM
285kj
84rpm
45%
19mph
Saturday 1/19/19 @ 4:43 PM
βœ…
441kj
76rpm
50%
20mph
45 min Sweat Steady Ride
Jess King
Saturday 1/19/19 @ 4:42 PM
426kj
82rpm
46%
19mph
Tuesday 11/6/18 @ 3:52 PM
βœ…
209kj
82rpm
48%
20mph
20 min Y2K Rock Ride
Matt Wilpers
Tuesday 11/6/18 @ 3:53 PM
172kj
81rpm
45%
19mph

Workouts

90 min Power Zone Endurance Ride
Christine D'Ercole
kj
Saturday 8/27/22
βœ… 746 kj
Tuesday 6/21/22
45 min Power Zone Endurance Ride
Denis Morton
kj
Saturday 8/6/22
βœ… 379 kj
Thursday 8/4/22
30 min Country Ride
Hannah Corbin
175 kj
Friday 4/3/20
βœ… 318 kj
Friday 4/3/20
10 min Climb Ride
Robin ArzΓ³n
108 kj
Thursday 12/26/19
βœ… 120 kj
Thursday 11/7/19
45 min All for One Ride
Cycling Instructors 2019
468 kj
Thursday 7/11/19
βœ… 482 kj
Tuesday 9/10/19
15 Min 70s Ride
Hannah Corbin
kj
Tuesday 8/21/18
βœ… 138 kj
Thursday 4/11/19
15 min 80s Ride
Jenn Sherman
88 kj
Thursday 2/28/19
βœ… 139 kj
Friday 3/8/19
30 min Pride Ride
Denis Morton
βœ… 306 kj
Saturday 6/9/18
285 kj
Wednesday 12/19/18
45 min Sweat Steady Ride
Jess King
βœ… 441 kj
Saturday 1/19/19
426 kj
Saturday 1/19/19
20 min Y2K Rock Ride
Matt Wilpers
βœ… 209 kj
Tuesday 11/6/18
172 kj
Tuesday 11/6/18