Shake and Bake

Workouts

Sunday 8/25/19 @ 3:6 PM
✅
222kj
83rpm
41%
18mph
30 min Madonna Ride
Robin Arzón
Thursday 4/16/20 @ 6:1 PM
138kj
67rpm
39%
14mph
Wednesday 4/8/20 @ 3:26 AM
✅
151kj
75rpm
38%
15mph
30 min 80s Ride
Denis Morton
Wednesday 4/1/20 @ 7:20 PM
132kj
69rpm
38%
14mph
Tuesday 12/11/18 @ 5:14 PM
✅
321kj
79rpm
50%
20mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 3/18/20 @ 7:45 PM
136kj
66rpm
39%
13mph
Thursday 12/12/19 @ 2:47 AM
✅
266kj
77rpm
47%
19mph
30 min Melissa Etheridge Ride
Christine D'Ercole
Thursday 1/9/20 @ 8:32 PM
129kj
70rpm
37%
13mph
Friday 8/31/18 @ 2:38 PM
✅
180kj
76rpm
48%
19mph
20 min Beginner Ride
Denis Morton
Monday 8/6/18 @ 3:50 PM
51kj
61rpm
31%
10mph
Saturday 2/10/18 @ 11:45 PM
✅
258kj
79rpm
45%
19mph
30 min Advanced Beginner Ride
Matt Wilpers
Tuesday 8/7/18 @ 7:47 PM
83kj
57rpm
35%
11mph

Workouts

30 min Madonna Ride
Robin Arzón
✅ 222 kj
Sunday 8/25/19
138 kj
Thursday 4/16/20
30 min 80s Ride
Denis Morton
✅ 151 kj
Wednesday 4/8/20
132 kj
Wednesday 4/1/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 321 kj
Tuesday 12/11/18
136 kj
Wednesday 3/18/20
30 min Melissa Etheridge Ride
Christine D'Ercole
✅ 266 kj
Thursday 12/12/19
129 kj
Thursday 1/9/20
20 min Beginner Ride
Denis Morton
✅ 180 kj
Friday 8/31/18
51 kj
Monday 8/6/18
30 min Advanced Beginner Ride
Matt Wilpers
✅ 258 kj
Saturday 2/10/18
83 kj
Tuesday 8/7/18