Shake and Bake

Workouts

Saturday 1/1/22 @ 5:50 PM
✅
100kj
68rpm
42%
15mph
20 min Hip Hop Ride
Kendall Toole
Wednesday 12/29/21 @ 4:17 AM
85kj
60rpm
42%
14mph
Saturday 2/6/21 @ 2:29 PM
✅
173kj
72rpm
41%
16mph
30 min 90s Hip Hop Ride
Tunde Oyeneyin
Tuesday 3/9/21 @ 2:29 PM
156kj
71rpm
40%
15mph

Workouts

20 min Hip Hop Ride
Kendall Toole
✅ 100 kj
Saturday 1/1/22
85 kj
Wednesday 12/29/21
30 min 90s Hip Hop Ride
Tunde Oyeneyin
✅ 173 kj
Saturday 2/6/21
156 kj
Tuesday 3/9/21