Shake and Bake
Workouts
Thursday 12/8/22 @ 10:53 PM
153kj
65rpm
42%
15mph
Sunday 12/4/22 @ 6:17 PM
✅
158kj
73rpm
39%
15mph
Sunday 3/28/21 @ 3:23 PM
181kj
74rpm
41%
16mph
Saturday 1/23/21 @ 3:6 PM
✅
184kj
83rpm
38%
16mph
Wednesday 6/24/20 @ 12:43 PM
100kj
67rpm
41%
15mph
Tuesday 2/9/21 @ 9:38 PM
✅
112kj
69rpm
41%
14mph
Sunday 1/10/21 @ 5:53 PM
43kj
82rpm
33%
14mph
Saturday 1/30/21 @ 3:32 PM
✅
54kj
78rpm
38%
16mph
Wednesday 12/30/20 @ 10:28 PM
227kj
74rpm
39%
15mph
Saturday 1/16/21 @ 3:26 PM
✅
276kj
80rpm
40%
16mph
Friday 1/1/21 @ 2:26 PM
143kj
73rpm
38%
15mph
Saturday 12/26/20 @ 4:19 PM
✅
211kj
87rpm
39%
17mph
Saturday 5/30/20 @ 4:58 PM
119kj
62rpm
47%
16mph
Saturday 11/28/20 @ 5:0 PM
✅
155kj
75rpm
45%
18mph
Saturday 8/1/20 @ 1:46 PM
139kj
73rpm
36%
14mph
Sunday 10/25/20 @ 3:8 PM
✅
185kj
85rpm
37%
16mph
Thursday 9/17/20 @ 11:31 AM
91kj
43rpm
36%
9mph
Wednesday 9/16/20 @ 8:53 PM
✅
115kj
46rpm
40%
10mph
Wednesday 2/5/20 @ 11:35 AM
✅
85kj
71rpm
37%
14mph
Tuesday 8/11/20 @ 8:35 PM
74kj
72rpm
33%
13mph
Workouts
153
kj
Thursday 12/8/22
227
kj
Wednesday 12/30/20
143
kj
Friday 1/1/21
119
kj
Saturday 5/30/20
91
kj
Thursday 9/17/20