Shake and Bake

Workouts

Monday 1/11/21 @ 4:25 PM
✅
134kj
76rpm
42%
17mph
20 min Pop Ride
Cody Rigsby
Saturday 6/26/21 @ 10:21 AM
118kj
80rpm
38%
16mph
Saturday 2/20/21 @ 4:19 PM
✅
165kj
68rpm
40%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 3/6/21 @ 1:53 PM
147kj
64rpm
38%
13mph
Thursday 11/26/20 @ 3:53 PM
✅
126kj
79rpm
40%
16mph
20 min 2000s Ride
Cody Rigsby
Monday 12/21/20 @ 10:34 AM
kj
rpm
%
0mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 134 kj
Monday 1/11/21
118 kj
Saturday 6/26/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 165 kj
Saturday 2/20/21
147 kj
Saturday 3/6/21
20 min 2000s Ride
Cody Rigsby
✅ 126 kj
Thursday 11/26/20
kj
Monday 12/21/20