Shake and Bake
Workouts
Tuesday 3/2/21 @ 2:20 PM
✅
55kj
48rpm
52%
15mph
Saturday 3/13/21 @ 6:14 PM
54kj
82rpm
36%
15mph
Wednesday 7/29/20 @ 12:40 PM
330kj
62rpm
50%
17mph
Wednesday 7/22/20 @ 11:27 PM
✅
410kj
84rpm
45%
19mph
Friday 7/10/20 @ 12:15 PM
328kj
63rpm
49%
17mph
Monday 7/6/20 @ 8:34 PM
✅
375kj
82rpm
44%
18mph
Monday 6/1/20 @ 1:12 PM
182kj
62rpm
55%
19mph
Sunday 5/31/20 @ 6:51 PM
✅
220kj
66rpm
57%
21mph
Thursday 8/22/19 @ 12:26 PM
191kj
72rpm
43%
16mph
Monday 4/27/20 @ 6:35 PM
✅
274kj
75rpm
50%
20mph
Sunday 4/26/20 @ 3:18 PM
203kj
55rpm
53%
16mph
Wednesday 4/22/20 @ 1:57 PM
✅
260kj
76rpm
47%
19mph
Thursday 12/19/19 @ 6:48 PM
122kj
68rpm
44%
15mph
Thursday 1/16/20 @ 8:50 PM
✅
143kj
85rpm
40%
17mph
Tuesday 12/31/19 @ 5:17 PM
224kj
66rpm
48%
17mph
Sunday 12/22/19 @ 10:51 PM
✅
248kj
80rpm
44%
18mph
Wednesday 10/16/19 @ 1:7 PM
203kj
71rpm
44%
17mph
Wednesday 10/16/19 @ 12:40 PM
✅
210kj
79rpm
42%
17mph
Thursday 5/30/19 @ 1:1 PM
167kj
68rpm
42%
15mph
Saturday 5/18/19 @ 3:19 PM
✅
180kj
70rpm
43%
15mph
Workouts
330
kj
Wednesday 7/29/20
328
kj
Friday 7/10/20
203
kj
Sunday 4/26/20
122
kj
Thursday 12/19/19
167
kj
Thursday 5/30/19