Shake and Bake

Workouts

Tuesday 11/10/20 @ 2:2 PM
220kj
61rpm
51%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:26 AM
✅
291kj
79rpm
48%
19mph
Friday 9/11/20 @ 9:26 PM
79kj
35rpm
49%
11mph
30 min Together We Ride
Robin Arzón
Sunday 9/13/20 @ 12:45 AM
✅
266kj
78rpm
46%
19mph
Friday 5/8/20 @ 3:4 PM
✅
246kj
65rpm
51%
18mph
30 min Sweat Steady Ride: Live from Home
Jess King
Friday 5/8/20 @ 12:33 AM
kj
rpm
%
0mph
Tuesday 5/5/20 @ 12:39 PM
✅
230kj
65rpm
49%
17mph
30 min Pop Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 11:6 PM
kj
rpm
%
0mph
Sunday 4/26/20 @ 3:18 PM
✅
203kj
55rpm
53%
16mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 11:6 PM
kj
rpm
%
0mph
Monday 4/20/20 @ 3:0 PM
✅
102kj
53rpm
55%
15mph
15 min Tabata Ride
Robin Arzón
Monday 3/9/20 @ 10:41 AM
kj
rpm
%
0mph
Friday 4/10/20 @ 11:34 PM
✅
105kj
67rpm
46%
16mph
15 min Tabata Ride
Robin Arzón
Saturday 2/22/20 @ 12:56 AM
kj
rpm
%
0mph
Tuesday 2/18/20 @ 1:43 PM
✅
204kj
64rpm
48%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 11:51 PM
kj
rpm
%
0mph
Wednesday 2/12/20 @ 1:40 PM
✅
226kj
69rpm
47%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/7/20 @ 11:26 AM
kj
rpm
%
0mph
Tuesday 12/3/19 @ 2:2 PM
✅
200kj
62rpm
48%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 12/2/19 @ 8:7 PM
kj
rpm
%
0mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
220 kj
Tuesday 11/10/20
✅ 291 kj
Tuesday 11/10/20
30 min Together We Ride
Robin Arzón
79 kj
Friday 9/11/20
✅ 266 kj
Sunday 9/13/20
30 min Sweat Steady Ride: Live from Home
Jess King
✅ 246 kj
Friday 5/8/20
kj
Friday 5/8/20
30 min Pop Ride: Live from Home
Alex Toussaint
✅ 230 kj
Tuesday 5/5/20
kj
Friday 5/1/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 203 kj
Sunday 4/26/20
kj
Wednesday 4/22/20
15 min Tabata Ride
Robin Arzón
✅ 102 kj
Monday 4/20/20
kj
Monday 3/9/20
15 min Tabata Ride
Robin Arzón
✅ 105 kj
Friday 4/10/20
kj
Saturday 2/22/20
30 min XOXO, Cody
Cody Rigsby
✅ 204 kj
Tuesday 2/18/20
kj
Wednesday 2/12/20
30 min XOXO, Cody
Cody Rigsby
✅ 226 kj
Wednesday 2/12/20
kj
Friday 2/7/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 200 kj
Tuesday 12/3/19
kj
Monday 12/2/19