Shake and Bake

Workouts

Sunday 3/15/20 @ 3:34 PM
282kj
81rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/8/20 @ 11:25 PM
βœ…
347kj
84rpm
41%
18mph
Friday 5/8/20 @ 12:52 AM
369kj
82rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/9/20 @ 9:24 PM
βœ…
468kj
86rpm
41%
18mph
Saturday 5/2/20 @ 12:50 AM
374kj
84rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/3/20 @ 2:31 AM
βœ…
451kj
84rpm
41%
18mph
Sunday 5/3/20 @ 12:50 AM
171kj
87rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 5/2/20 @ 3:20 AM
βœ…
218kj
84rpm
40%
18mph
Sunday 4/26/20 @ 1:36 PM
367kj
78rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 4/24/20 @ 4:45 PM
βœ…
439kj
84rpm
41%
17mph
Saturday 4/18/20 @ 12:29 AM
294kj
85rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 4/16/20 @ 3:49 AM
βœ…
341kj
85rpm
40%
18mph
Thursday 4/9/20 @ 1:8 AM
282kj
83rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 11:5 PM
βœ…
339kj
87rpm
40%
18mph
Thursday 2/20/20 @ 1:43 PM
151kj
87rpm
33%
15mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 1/26/20 @ 2:24 AM
βœ…
176kj
88rpm
35%
16mph
Sunday 2/16/20 @ 3:49 PM
150kj
84rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/29/20 @ 1:55 AM
βœ…
161kj
83rpm
36%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
282 kj
Sunday 3/15/20
βœ… 347 kj
Tuesday 9/8/20
60 min Power Zone Ride
Matt Wilpers
369 kj
Friday 5/8/20
βœ… 468 kj
Saturday 5/9/20
60 min Power Zone Ride
Matt Wilpers
374 kj
Saturday 5/2/20
βœ… 451 kj
Sunday 5/3/20
30 min Power Zone Endurance Ride
Christine D'Ercole
171 kj
Sunday 5/3/20
βœ… 218 kj
Saturday 5/2/20
60 min Power Zone Ride
Matt Wilpers
367 kj
Sunday 4/26/20
βœ… 439 kj
Friday 4/24/20
45 min Power Zone Ride
Denis Morton
294 kj
Saturday 4/18/20
βœ… 341 kj
Thursday 4/16/20
45 min Power Zone Ride
Matt Wilpers
282 kj
Thursday 4/9/20
βœ… 339 kj
Monday 4/6/20
30 min Power Zone Ride
Christine D'Ercole
151 kj
Thursday 2/20/20
βœ… 176 kj
Sunday 1/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
150 kj
Sunday 2/16/20
βœ… 161 kj
Wednesday 1/29/20