Shake and Bake

Workouts

Sunday 2/7/21 @ 11:56 AM
✅
462kj
72rpm
42%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 6:0 PM
341kj
75rpm
36%
14mph
Monday 1/25/21 @ 6:59 AM
✅
283kj
81rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/28/21 @ 11:40 PM
207kj
75rpm
36%
14mph
Monday 1/18/21 @ 6:55 AM
✅
276kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 9:31 PM
199kj
81rpm
34%
14mph
Thursday 10/8/20 @ 3:25 PM
165kj
65rpm
47%
16mph
45 min Bike Bootcamp: Full Body
Jess Sims
Wednesday 9/30/20 @ 10:59 PM
✅
434kj
0rpm
0%
0mph
Friday 5/1/20 @ 12:39 AM
149kj
61rpm
50%
16mph
20 min Hip Hop Ride
Tunde Oyeneyin
Thursday 4/23/20 @ 5:1 PM
✅
163kj
0rpm
0%
0mph
Wednesday 9/25/19 @ 11:6 AM
✅
328kj
65rpm
48%
17mph
45 min Premiere Ride
Tunde Oyeneyin
Saturday 9/14/19 @ 10:11 PM
kj
rpm
%
0mph
Wednesday 9/4/19 @ 5:43 AM
✅
195kj
78rpm
40%
16mph
30 min Tabata Ride
Alex Toussaint
Friday 9/6/19 @ 11:53 AM
kj
rpm
%
0mph
Wednesday 4/3/19 @ 5:52 AM
✅
132kj
50rpm
44%
12mph
30 min Intervals & Arms Ride
Alex Toussaint
Monday 5/6/19 @ 10:40 AM
kj
rpm
%
0mph
Tuesday 3/26/19 @ 1:55 AM
✅
222kj
66rpm
48%
17mph
30 min Hip Hop Ride
Alex Toussaint
Monday 3/25/19 @ 11:25 AM
kj
rpm
%
0mph
Monday 2/11/19 @ 11:55 PM
0kj
0rpm
42%
0mph
45 min Black History Ride
Alex Toussaint
Tuesday 2/12/19 @ 3:29 AM
✅
kj
rpm
%
0mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 462 kj
Sunday 2/7/21
341 kj
Saturday 2/6/21
45 min Power Zone Ride
Matt Wilpers
✅ 283 kj
Monday 1/25/21
207 kj
Thursday 1/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 276 kj
Monday 1/18/21
199 kj
Monday 1/18/21
45 min Bike Bootcamp: Full Body
Jess Sims
165 kj
Thursday 10/8/20
✅ 434 kj
Wednesday 9/30/20
20 min Hip Hop Ride
Tunde Oyeneyin
149 kj
Friday 5/1/20
✅ 163 kj
Thursday 4/23/20
45 min Premiere Ride
Tunde Oyeneyin
✅ 328 kj
Wednesday 9/25/19
kj
Saturday 9/14/19
30 min Tabata Ride
Alex Toussaint
✅ 195 kj
Wednesday 9/4/19
kj
Friday 9/6/19
30 min Intervals & Arms Ride
Alex Toussaint
✅ 132 kj
Wednesday 4/3/19
kj
Monday 5/6/19
30 min Hip Hop Ride
Alex Toussaint
✅ 222 kj
Tuesday 3/26/19
kj
Monday 3/25/19
45 min Black History Ride
Alex Toussaint
0 kj
Monday 2/11/19
✅ kj
Tuesday 2/12/19