Shake and Bake
Workouts
Thursday 9/2/21 @ 12:46 PM
✅
143kj
65rpm
47%
16mph
Sunday 10/31/21 @ 2:13 PM
141kj
74rpm
44%
17mph
Friday 8/27/21 @ 5:54 AM
170kj
55rpm
45%
13mph
Friday 7/30/21 @ 6:37 PM
✅
211kj
70rpm
45%
17mph
Friday 6/25/21 @ 5:58 AM
✅
145kj
72rpm
45%
17mph
Thursday 6/24/21 @ 12:6 PM
124kj
61rpm
47%
16mph
Thursday 5/21/20 @ 6:20 AM
145kj
68rpm
46%
17mph
Tuesday 1/14/20 @ 10:40 AM
✅
147kj
69rpm
47%
18mph
Wednesday 3/4/20 @ 7:21 AM
62kj
46rpm
54%
14mph
Tuesday 12/10/19 @ 10:43 AM
✅
82kj
68rpm
49%
18mph
Wednesday 9/11/19 @ 5:50 AM
207kj
70rpm
45%
16mph
Wednesday 1/1/20 @ 5:20 PM
✅
220kj
69rpm
47%
18mph
Friday 8/30/19 @ 5:57 AM
135kj
76rpm
42%
16mph
Thursday 9/5/19 @ 7:18 PM
✅
138kj
76rpm
42%
17mph
Monday 9/2/19 @ 5:50 AM
✅
212kj
71rpm
44%
17mph
Tuesday 8/27/19 @ 2:16 PM
202kj
74rpm
43%
17mph
Tuesday 3/26/19 @ 1:55 AM
✅
222kj
66rpm
48%
17mph
Wednesday 8/21/19 @ 9:47 AM
200kj
71rpm
44%
17mph
Friday 7/5/19 @ 5:52 AM
✅
246kj
73rpm
47%
18mph
Thursday 7/4/19 @ 1:34 PM
168kj
68rpm
43%
16mph