Shake and Bake

Workouts

Saturday 12/12/20 @ 2:54 PM
✅
115kj
74rpm
44%
17mph
15 min HIIT Ride
Hannah Frankson
Saturday 2/6/21 @ 11:0 AM
107kj
81rpm
40%
17mph
Saturday 12/12/20 @ 2:30 PM
✅
171kj
75rpm
47%
18mph
20 min Afrobeats Ride
Tunde Oyeneyin
Saturday 12/12/20 @ 2:25 PM
159kj
87rpm
40%
18mph
Wednesday 6/3/20 @ 9:59 PM
247kj
66rpm
50%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:56 PM
✅
265kj
87rpm
43%
19mph
Saturday 5/16/20 @ 5:1 PM
✅
287kj
68rpm
53%
19mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:55 PM
242kj
89rpm
40%
18mph
Thursday 10/24/19 @ 6:7 AM
✅
112kj
66rpm
48%
17mph
15 min Hip Hop Ride
Tunde Oyeneyin
Saturday 5/9/20 @ 1:20 PM
107kj
88rpm
39%
17mph

Workouts

15 min HIIT Ride
Hannah Frankson
✅ 115 kj
Saturday 12/12/20
107 kj
Saturday 2/6/21
20 min Afrobeats Ride
Tunde Oyeneyin
✅ 171 kj
Saturday 12/12/20
159 kj
Saturday 12/12/20
30 min Speak Up Ride
Tunde Oyeneyin
247 kj
Wednesday 6/3/20
✅ 265 kj
Wednesday 6/3/20
30 min The Last Dance Ride
Alex Toussaint
✅ 287 kj
Saturday 5/16/20
242 kj
Saturday 5/16/20
15 min Hip Hop Ride
Tunde Oyeneyin
✅ 112 kj
Thursday 10/24/19
107 kj
Saturday 5/9/20