Shake and Bake
Workouts
Monday 12/6/21 @ 1:17 PM
✅
116kj
61rpm
50%
17mph
Tuesday 3/22/22 @ 10:33 PM
84kj
59rpm
47%
15mph
Monday 1/18/21 @ 6:55 AM
✅
276kj
83rpm
38%
16mph
Monday 1/18/21 @ 2:36 PM
136kj
77rpm
29%
12mph
Monday 8/3/20 @ 6:51 AM
✅
157kj
64rpm
51%
17mph
Wednesday 8/5/20 @ 1:46 PM
79kj
64rpm
39%
13mph
Wednesday 1/20/21 @ 6:56 AM
✅
270kj
76rpm
40%
16mph
Wednesday 1/20/21 @ 10:9 AM
130kj
73rpm
29%
12mph
Monday 12/28/20 @ 6:47 AM
✅
244kj
79rpm
39%
16mph
Wednesday 3/3/21 @ 9:54 AM
119kj
75rpm
27%
11mph
Monday 1/4/21 @ 6:10 PM
✅
162kj
76rpm
38%
15mph
Monday 2/22/21 @ 10:4 AM
82kj
76rpm
27%
11mph
Sunday 2/21/21 @ 11:28 AM
✅
268kj
82rpm
38%
16mph
Tuesday 9/1/20 @ 9:17 AM
118kj
77rpm
27%
11mph
Monday 1/25/21 @ 6:59 AM
✅
283kj
81rpm
38%
16mph
Monday 1/25/21 @ 10:9 AM
140kj
80rpm
26%
12mph
Wednesday 11/11/20 @ 7:9 AM
✅
247kj
68rpm
49%
18mph
Tuesday 11/10/20 @ 12:6 PM
152kj
68rpm
41%
15mph
Saturday 8/22/20 @ 3:37 PM
✅
150kj
66rpm
48%
17mph
Sunday 10/18/20 @ 9:36 PM
38kj
76rpm
22%
9mph
Workouts
136
kj
Monday 1/18/21
130
kj
Wednesday 1/20/21
119
kj
Wednesday 3/3/21
82
kj
Monday 2/22/21
118
kj
Tuesday 9/1/20
152
kj
Tuesday 11/10/20