Shake and Bake

Workouts

Friday 3/19/21 @ 6:20 AM
211kj
66rpm
46%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
Wednesday 10/19/22 @ 12:36 PM
✅
323kj
157rpm
0%
0mph
Tuesday 6/28/22 @ 1:42 PM
183kj
67rpm
43%
15mph
30 min Hip Hop Ride
Kendall Toole
Thursday 8/11/22 @ 7:48 PM
✅
319kj
153rpm
0%
0mph
Monday 7/5/21 @ 6:1 AM
216kj
68rpm
46%
17mph
30 min AFO Ride: Migos
Alex Toussaint
Sunday 7/4/21 @ 1:40 PM
✅
255kj
0rpm
0%
0mph
Tuesday 12/1/20 @ 9:58 PM
329kj
71rpm
45%
17mph
45 min Pop Ride
Tunde Oyeneyin
Wednesday 12/2/20 @ 7:17 PM
✅
427kj
0rpm
0%
0mph
Monday 11/2/20 @ 6:57 AM
✅
167kj
64rpm
46%
16mph
45 min Bike Bootcamp: Hip Hop
Robin Arzón
Thursday 10/29/20 @ 1:38 PM
1kj
0rpm
0%
0mph
Wednesday 10/28/20 @ 6:19 AM
139kj
56rpm
52%
16mph
30 min Bike Bootcamp: Lower Body
Jess Sims
Thursday 10/22/20 @ 10:4 PM
✅
258kj
0rpm
0%
0mph
Monday 5/25/20 @ 9:9 PM
252kj
64rpm
52%
18mph
30 min Hip Hop Ride: Live from Home
Ally Love
Saturday 6/13/20 @ 7:46 PM
✅
286kj
0rpm
0%
0mph

Workouts

30 min Megan Thee Stallion Ride
Kendall Toole
211 kj
Friday 3/19/21
✅ 323 kj
Wednesday 10/19/22
30 min Hip Hop Ride
Kendall Toole
183 kj
Tuesday 6/28/22
✅ 319 kj
Thursday 8/11/22
30 min AFO Ride: Migos
Alex Toussaint
216 kj
Monday 7/5/21
✅ 255 kj
Sunday 7/4/21
45 min Pop Ride
Tunde Oyeneyin
329 kj
Tuesday 12/1/20
✅ 427 kj
Wednesday 12/2/20
45 min Bike Bootcamp: Hip Hop
Robin Arzón
✅ 167 kj
Monday 11/2/20
1 kj
Thursday 10/29/20
30 min Bike Bootcamp: Lower Body
Jess Sims
139 kj
Wednesday 10/28/20
✅ 258 kj
Thursday 10/22/20
30 min Hip Hop Ride: Live from Home
Ally Love
252 kj
Monday 5/25/20
✅ 286 kj
Saturday 6/13/20