Shake and Bake

Workouts

Sunday 6/5/22 @ 1:16 PM
195kj
69rpm
45%
16mph
30 min HIIT & Hills Ride
Ally Love
Saturday 5/21/22 @ 12:19 PM
βœ…
217kj
67rpm
47%
17mph
Tuesday 4/6/21 @ 1:54 PM
βœ…
167kj
76rpm
46%
19mph
20 min Hip Hop Ride
Tunde Oyeneyin
Monday 3/29/21 @ 4:49 PM
129kj
82rpm
39%
16mph
Thursday 3/18/21 @ 12:4 AM
βœ…
140kj
67rpm
46%
17mph
20 min Hip Hop Ride
Ally Love
Monday 3/15/21 @ 11:39 AM
123kj
81rpm
39%
16mph
Tuesday 9/29/20 @ 1:7 AM
βœ…
191kj
38rpm
47%
9mph
45 min Bike Bootcamp: Full Body
Jess Sims
Thursday 10/8/20 @ 12:20 PM
120kj
66rpm
48%
17mph
Thursday 6/25/20 @ 11:17 PM
βœ…
302kj
78rpm
48%
20mph
30 min Tabata Ride: Live from Home
Ally Love
Monday 7/27/20 @ 4:6 PM
230kj
76rpm
42%
17mph
Monday 6/22/20 @ 11:9 PM
βœ…
243kj
76rpm
45%
18mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Thursday 7/9/20 @ 9:51 AM
202kj
79rpm
42%
17mph
Thursday 5/21/20 @ 10:33 PM
251kj
70rpm
49%
18mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 4:30 PM
βœ…
255kj
77rpm
47%
18mph
Sunday 9/8/19 @ 3:29 PM
βœ…
232kj
70rpm
47%
17mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 9/11/19 @ 10:56 PM
217kj
68rpm
47%
17mph
Saturday 5/25/19 @ 1:53 PM
βœ…
475kj
71rpm
48%
18mph
60 min Hip Hop Ride
Alex Toussaint
Saturday 6/29/19 @ 2:48 PM
397kj
67rpm
46%
17mph
Sunday 4/28/19 @ 3:59 PM
200kj
75rpm
42%
17mph
30 min Hip Hop Ride
Alex Toussaint
Monday 4/29/19 @ 11:34 AM
βœ…
209kj
72rpm
44%
17mph

Workouts

30 min HIIT & Hills Ride
Ally Love
195 kj
Sunday 6/5/22
βœ… 217 kj
Saturday 5/21/22
20 min Hip Hop Ride
Tunde Oyeneyin
βœ… 167 kj
Tuesday 4/6/21
129 kj
Monday 3/29/21
20 min Hip Hop Ride
Ally Love
βœ… 140 kj
Thursday 3/18/21
123 kj
Monday 3/15/21
45 min Bike Bootcamp: Full Body
Jess Sims
βœ… 191 kj
Tuesday 9/29/20
120 kj
Thursday 10/8/20
30 min Tabata Ride: Live from Home
Ally Love
βœ… 302 kj
Thursday 6/25/20
230 kj
Monday 7/27/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
βœ… 243 kj
Monday 6/22/20
202 kj
Thursday 7/9/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
251 kj
Thursday 5/21/20
βœ… 255 kj
Friday 5/15/20
30 min Hip Hop Ride
Alex Toussaint
βœ… 232 kj
Sunday 9/8/19
217 kj
Wednesday 9/11/19
60 min Hip Hop Ride
Alex Toussaint
βœ… 475 kj
Saturday 5/25/19
397 kj
Saturday 6/29/19
30 min Hip Hop Ride
Alex Toussaint
200 kj
Sunday 4/28/19
βœ… 209 kj
Monday 4/29/19