Shake and Bake
Workouts
Thursday 5/19/22 @ 2:31 PM
247kj
65rpm
44%
15mph
Friday 7/8/22 @ 1:13 PM
✅
255kj
63rpm
43%
14mph
Friday 2/28/20 @ 3:0 PM
✅
244kj
72rpm
48%
18mph
Tuesday 6/14/22 @ 10:35 PM
140kj
69rpm
38%
14mph
Wednesday 2/5/20 @ 2:12 AM
✅
355kj
71rpm
48%
17mph
Sunday 3/1/20 @ 2:1 AM
293kj
68rpm
45%
16mph
Monday 1/3/22 @ 11:27 PM
✅
282kj
66rpm
44%
16mph
Thursday 3/10/22 @ 7:10 PM
253kj
67rpm
42%
15mph
Wednesday 3/18/20 @ 10:56 PM
✅
395kj
69rpm
50%
19mph
Wednesday 3/18/20 @ 11:30 PM
244kj
64rpm
43%
14mph
Tuesday 2/25/20 @ 2:27 PM
✅
415kj
76rpm
48%
19mph
Tuesday 2/25/20 @ 1:18 PM
305kj
67rpm
45%
16mph
Tuesday 9/17/19 @ 4:28 PM
✅
136kj
76rpm
42%
16mph
Wednesday 1/8/20 @ 1:31 PM
102kj
71rpm
39%
14mph
Sunday 10/20/19 @ 2:42 PM
✅
239kj
70rpm
48%
18mph
Monday 10/21/19 @ 9:50 PM
178kj
65rpm
44%
15mph
Tuesday 9/24/19 @ 1:38 PM
✅
230kj
75rpm
46%
18mph
Thursday 10/3/19 @ 12:41 PM
152kj
58rpm
45%
14mph
Monday 5/27/19 @ 4:45 PM
✅
244kj
74rpm
47%
18mph
Thursday 8/15/19 @ 12:51 AM
169kj
68rpm
42%
15mph