Shake and Bake

Workouts

Tuesday 10/27/20 @ 6:24 PM
165kj
81rpm
38%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/6/20 @ 11:23 PM
✅
263kj
78rpm
46%
19mph
Thursday 9/17/20 @ 3:22 PM
172kj
76rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/18/20 @ 1:56 AM
✅
235kj
68rpm
47%
17mph
Friday 8/14/20 @ 8:8 PM
204kj
82rpm
41%
17mph
30 min Prince Ride
Ally & Emma
Wednesday 8/19/20 @ 9:53 PM
✅
216kj
68rpm
46%
16mph
Wednesday 7/1/20 @ 9:47 PM
186kj
81rpm
39%
16mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 1:16 PM
✅
226kj
73rpm
46%
17mph
Sunday 6/28/20 @ 4:57 PM
182kj
81rpm
39%
16mph
30 min Pride: Broadway Ride
Sam Yo
Tuesday 6/30/20 @ 5:41 PM
✅
271kj
79rpm
46%
19mph
Thursday 6/18/20 @ 10:41 PM
80kj
83rpm
37%
15mph
15 min New Tracks Ride
Cody Rigsby
Friday 6/19/20 @ 9:39 PM
✅
96kj
78rpm
40%
16mph
Thursday 5/28/20 @ 3:51 PM
112kj
84rpm
37%
16mph
20 min Country Ride
Matt Wilpers
Wednesday 5/27/20 @ 9:12 PM
✅
145kj
77rpm
42%
17mph
Tuesday 5/26/20 @ 9:1 PM
✅
181kj
74rpm
42%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/27/20 @ 9:36 PM
152kj
52rpm
47%
12mph
Thursday 2/6/20 @ 5:23 PM
139kj
81rpm
35%
14mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/30/20 @ 10:33 PM
✅
231kj
75rpm
47%
18mph
Saturday 10/26/19 @ 2:38 PM
76kj
89rpm
29%
13mph
20 min Beginner Ride
Cody Rigsby
Monday 9/30/19 @ 7:15 PM
✅
87kj
78rpm
34%
14mph

Workouts

30 min XOXO, Cody
Cody Rigsby
165 kj
Tuesday 10/27/20
✅ 263 kj
Tuesday 10/6/20
30 min XOXO, Cody
Cody Rigsby
172 kj
Thursday 9/17/20
✅ 235 kj
Friday 9/18/20
30 min Prince Ride
Ally & Emma
204 kj
Friday 8/14/20
✅ 216 kj
Wednesday 8/19/20
30 min Whitney Houston Ride
Ally Love
186 kj
Wednesday 7/1/20
✅ 226 kj
Thursday 7/2/20
30 min Pride: Broadway Ride
Sam Yo
182 kj
Sunday 6/28/20
✅ 271 kj
Tuesday 6/30/20
15 min New Tracks Ride
Cody Rigsby
80 kj
Thursday 6/18/20
✅ 96 kj
Friday 6/19/20
20 min Country Ride
Matt Wilpers
112 kj
Thursday 5/28/20
✅ 145 kj
Wednesday 5/27/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 181 kj
Tuesday 5/26/20
152 kj
Wednesday 5/27/20
30 min XOXO, Cody
Cody Rigsby
139 kj
Thursday 2/6/20
✅ 231 kj
Thursday 4/30/20
20 min Beginner Ride
Cody Rigsby
76 kj
Saturday 10/26/19
✅ 87 kj
Monday 9/30/19