Shake and Bake
Workouts
Monday 7/5/21 @ 6:33 PM
101kj
92rpm
33%
15mph
Sunday 7/4/21 @ 12:47 PM
✅
130kj
88rpm
37%
17mph
Saturday 12/26/20 @ 5:18 PM
132kj
91rpm
37%
17mph
Saturday 12/19/20 @ 3:16 PM
✅
178kj
77rpm
47%
19mph
Saturday 12/12/20 @ 7:1 PM
146kj
81rpm
42%
18mph
Tuesday 12/8/20 @ 3:49 PM
✅
181kj
73rpm
49%
19mph
Friday 11/6/20 @ 7:22 PM
179kj
78rpm
40%
16mph
Thursday 10/22/20 @ 10:16 AM
✅
236kj
71rpm
48%
18mph
Thursday 9/17/20 @ 3:22 PM
172kj
76rpm
40%
16mph
Monday 10/12/20 @ 12:47 PM
✅
237kj
69rpm
48%
17mph
Saturday 2/15/20 @ 10:42 PM
42kj
91rpm
30%
14mph
Sunday 7/5/20 @ 4:45 PM
✅
107kj
70rpm
55%
20mph
Thursday 6/18/20 @ 10:41 PM
80kj
83rpm
37%
15mph
Wednesday 7/1/20 @ 12:57 AM
✅
119kj
77rpm
45%
18mph
Tuesday 5/26/20 @ 9:1 PM
181kj
74rpm
42%
16mph
Tuesday 5/26/20 @ 8:58 PM
✅
254kj
63rpm
51%
18mph
Sunday 3/15/20 @ 3:16 PM
44kj
77rpm
36%
14mph
Sunday 2/23/20 @ 5:23 PM
✅
97kj
64rpm
54%
19mph
Thursday 2/6/20 @ 5:23 PM
139kj
81rpm
35%
14mph
Thursday 2/6/20 @ 11:37 PM
✅
252kj
76rpm
46%
18mph
Workouts
132
kj
Saturday 12/26/20
181
kj
Tuesday 5/26/20