Shake and Bake
Workouts
Thursday 6/17/21 @ 1:12 PM
✅
105kj
86rpm
35%
15mph
Tuesday 7/6/21 @ 5:31 PM
79kj
82rpm
31%
13mph
Wednesday 5/12/21 @ 5:17 PM
✅
114kj
83rpm
37%
16mph
Monday 5/17/21 @ 11:36 AM
56kj
73rpm
29%
12mph
Monday 3/15/21 @ 4:7 PM
✅
239kj
86rpm
35%
15mph
Sunday 3/14/21 @ 5:28 PM
212kj
76rpm
36%
15mph
Sunday 1/10/21 @ 5:15 PM
✅
192kj
84rpm
39%
17mph
Thursday 1/7/21 @ 1:12 PM
111kj
64rpm
42%
16mph
Thursday 11/19/20 @ 4:45 PM
✅
49kj
96rpm
31%
15mph
Sunday 11/22/20 @ 5:41 PM
38kj
81rpm
31%
13mph
Tuesday 9/1/20 @ 8:54 PM
47kj
79rpm
37%
15mph
Monday 8/24/20 @ 11:39 AM
✅
50kj
77rpm
37%
15mph
Monday 6/15/20 @ 6:16 PM
125kj
84rpm
39%
16mph
Monday 6/15/20 @ 2:10 PM
✅
143kj
82rpm
41%
17mph
Thursday 4/23/20 @ 2:0 PM
143kj
81rpm
35%
15mph
Thursday 4/23/20 @ 1:59 PM
✅
215kj
81rpm
41%
17mph
Wednesday 4/22/20 @ 2:1 PM
✅
143kj
73rpm
38%
14mph
Thursday 4/23/20 @ 1:57 PM
kj
rpm
%
0mph
Tuesday 3/24/20 @ 11:29 PM
93kj
87rpm
32%
14mph
Thursday 4/9/20 @ 3:47 PM
✅
142kj
83rpm
40%
17mph
Workouts
56
kj
Monday 5/17/21
212
kj
Sunday 3/14/21
125
kj
Monday 6/15/20
143
kj
Thursday 4/23/20
kj
Thursday 4/23/20