Shake and Bake

Workouts

Friday 7/15/22 @ 3:57 PM
✅
140kj
74rpm
37%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 3:13 PM
114kj
65rpm
37%
13mph
Sunday 3/15/20 @ 3:4 PM
37kj
83rpm
31%
13mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 2/23/20 @ 3:5 PM
✅
37kj
80rpm
31%
13mph
Monday 1/27/20 @ 9:57 PM
✅
41kj
82rpm
33%
14mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 2/20/20 @ 7:49 PM
39kj
76rpm
33%
13mph
Sunday 11/17/19 @ 3:48 PM
✅
111kj
91rpm
34%
16mph
20 min Beginner Ride
Robin Arzón
Sunday 1/26/20 @ 2:5 PM
kj
rpm
%
0mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 140 kj
Friday 7/15/22
114 kj
Saturday 7/16/22
10 min Low Impact Ride
Christine D'Ercole
37 kj
Sunday 3/15/20
✅ 37 kj
Sunday 2/23/20
10 min Low Impact Ride
Christine D'Ercole
✅ 41 kj
Monday 1/27/20
39 kj
Thursday 2/20/20
20 min Beginner Ride
Robin Arzón
✅ 111 kj
Sunday 11/17/19
kj
Sunday 1/26/20