Shake and Bake

Workouts

Tuesday 11/28/23 @ 1:23 PM
504kj
84rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 11/30/23 @ 5:57 PM
313kj
86rpm
38%
17mph
Monday 11/27/23 @ 5:36 PM
139kj
84rpm
44%
19mph
15 min Low Impact Ride
Kendall Toole
Wednesday 11/29/23 @ 12:9 AM
kj
rpm
%
0mph
Saturday 10/28/23 @ 10:56 AM
1227kj
84rpm
46%
20mph
120 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/28/23 @ 10:57 AM
821kj
81rpm
40%
17mph
Friday 9/29/23 @ 11:9 AM
776kj
84rpm
46%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/2/22 @ 3:9 PM
502kj
81rpm
40%
17mph
Monday 9/4/23 @ 1:25 PM
643kj
84rpm
47%
21mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/21/23 @ 4:35 PM
384kj
78rpm
40%
17mph
Sunday 7/23/23 @ 12:28 PM
162kj
86rpm
46%
21mph
15 min Live from LA: Pop Punk Ride
Kendall Toole
Sunday 7/23/23 @ 8:21 PM
94kj
77rpm
39%
16mph
Friday 5/5/23 @ 3:40 PM
282kj
86rpm
52%
23mph
20 min FTP Test Ride
Matt Wilpers
Monday 8/30/21 @ 12:46 AM
185kj
75rpm
49%
19mph
Sunday 4/23/23 @ 12:4 PM
425kj
88rpm
43%
20mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Monday 5/1/23 @ 2:44 PM
297kj
83rpm
40%
17mph
Wednesday 4/19/23 @ 3:6 PM
425kj
88rpm
43%
19mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Sunday 4/23/23 @ 2:39 PM
280kj
79rpm
39%
16mph
Friday 5/27/22 @ 2:47 PM
88kj
83rpm
44%
19mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 3/17/21 @ 12:53 AM
44kj
86rpm
32%
14mph

Workouts

45 min Power Zone Ride
Denis Morton
504 kj
Tuesday 11/28/23
313 kj
Thursday 11/30/23
15 min Low Impact Ride
Kendall Toole
139 kj
Monday 11/27/23
kj
Wednesday 11/29/23
120 min Power Zone Endurance Ride
Matt Wilpers
1227 kj
Saturday 10/28/23
821 kj
Saturday 10/28/23
75 min Power Zone Endurance Ride
Matt Wilpers
776 kj
Friday 9/29/23
502 kj
Saturday 4/2/22
60 min Power Zone Endurance Ride
Denis Morton
643 kj
Monday 9/4/23
384 kj
Saturday 1/21/23
15 min Live from LA: Pop Punk Ride
Kendall Toole
162 kj
Sunday 7/23/23
94 kj
Sunday 7/23/23
20 min FTP Test Ride
Matt Wilpers
282 kj
Friday 5/5/23
185 kj
Monday 8/30/21
45 min Power Zone Endurance 90s Ride
Ben Alldis
425 kj
Sunday 4/23/23
297 kj
Monday 5/1/23
45 min Power Zone Endurance Rock Ride
Ben Alldis
425 kj
Wednesday 4/19/23
280 kj
Sunday 4/23/23
10 min Low Impact Ride
Matt Wilpers
88 kj
Friday 5/27/22
44 kj
Wednesday 3/17/21