Shake and Bake

Workouts

Friday 9/8/23 @ 4:25 PM
385kj
72rpm
57%
22mph
30 min Skrillex Ride
Kendall Toole
Friday 9/8/23 @ 4:28 PM
βœ…
442kj
95rpm
49%
23mph
Thursday 7/27/23 @ 11:37 AM
500kj
86rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/10/20 @ 4:25 PM
βœ…
537kj
92rpm
46%
21mph
Tuesday 3/14/23 @ 8:43 PM
βœ…
107kj
59rpm
60%
20mph
10 min Climb Ride
Kendall Toole
Saturday 1/9/21 @ 8:33 PM
55kj
47rpm
53%
15mph
Tuesday 5/24/22 @ 3:14 PM
βœ…
112kj
78rpm
51%
21mph
10 min Low Impact Ride
Emma Lovewell
Thursday 12/10/20 @ 2:46 PM
29kj
33rpm
55%
12mph
Thursday 5/5/22 @ 5:1 PM
βœ…
70kj
83rpm
40%
17mph
10 min Low Impact Ride
Cody Rigsby
Sunday 4/11/21 @ 11:27 PM
69kj
76rpm
43%
17mph
Tuesday 2/22/22 @ 10:26 PM
βœ…
120kj
78rpm
54%
21mph
10 min Climb Ride
Mila Lazar
Tuesday 3/29/22 @ 12:33 AM
65kj
57rpm
51%
17mph
Saturday 12/4/21 @ 1:55 PM
197kj
74rpm
51%
20mph
20 min Caribbean Holiday Ride
Ally Love
Wednesday 12/23/20 @ 2:42 PM
βœ…
288kj
86rpm
53%
23mph

Workouts

30 min Skrillex Ride
Kendall Toole
385 kj
Friday 9/8/23
βœ… 442 kj
Friday 9/8/23
45 min Power Zone Ride
Matt Wilpers
500 kj
Thursday 7/27/23
βœ… 537 kj
Tuesday 3/10/20
10 min Climb Ride
Kendall Toole
βœ… 107 kj
Tuesday 3/14/23
55 kj
Saturday 1/9/21
10 min Low Impact Ride
Emma Lovewell
βœ… 112 kj
Tuesday 5/24/22
29 kj
Thursday 12/10/20
10 min Low Impact Ride
Cody Rigsby
βœ… 70 kj
Thursday 5/5/22
69 kj
Sunday 4/11/21
10 min Climb Ride
Mila Lazar
βœ… 120 kj
Tuesday 2/22/22
65 kj
Tuesday 3/29/22
20 min Caribbean Holiday Ride
Ally Love
197 kj
Saturday 12/4/21
βœ… 288 kj
Wednesday 12/23/20