Shake and Bake

Workouts

Saturday 12/2/23 @ 12:57 PM
βœ…
471kj
82rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/2/23 @ 4:33 PM
459kj
79rpm
48%
20mph
Sunday 11/26/23 @ 3:6 PM
βœ…
659kj
84rpm
47%
21mph
60 min Power Zone Ride
Denis Morton
Monday 4/3/23 @ 9:38 PM
577kj
80rpm
46%
20mph
Wednesday 2/8/23 @ 7:17 PM
βœ…
274kj
84rpm
43%
19mph
30 min Power Zone Ride
Denis Morton
Saturday 9/30/23 @ 11:57 PM
264kj
82rpm
43%
19mph
Sunday 3/26/23 @ 5:42 PM
βœ…
699kj
83rpm
44%
19mph
75 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 3/25/23 @ 3:0 PM
679kj
76rpm
47%
19mph
Wednesday 7/6/22 @ 6:56 PM
βœ…
268kj
84rpm
44%
19mph
30 min David Guetta Ride
Ben Alldis
Wednesday 8/10/22 @ 11:21 PM
178kj
78rpm
46%
19mph
Friday 5/27/22 @ 2:47 PM
βœ…
88kj
83rpm
44%
19mph
10 min Low Impact Ride
Matt Wilpers
Saturday 6/12/21 @ 2:52 PM
54kj
83rpm
36%
15mph
Saturday 5/21/22 @ 2:9 PM
βœ…
107kj
79rpm
49%
20mph
10 min On the Leaderboard: Peloton Ride
Jess Sims
Friday 5/6/22 @ 9:12 PM
39kj
91rpm
29%
13mph
Saturday 1/22/22 @ 1:0 PM
594kj
84rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/22/22 @ 11:48 PM
βœ…
669kj
83rpm
48%
21mph
Thursday 12/2/21 @ 7:21 PM
βœ…
334kj
78rpm
51%
21mph
30 min AC/DC Ride
Sam Yo
Tuesday 12/28/21 @ 7:21 PM
310kj
78rpm
49%
20mph
Sunday 11/21/21 @ 11:57 AM
βœ…
300kj
83rpm
47%
20mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
Sunday 12/5/21 @ 5:42 PM
286kj
85rpm
44%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 471 kj
Saturday 12/2/23
459 kj
Saturday 12/2/23
60 min Power Zone Ride
Denis Morton
βœ… 659 kj
Sunday 11/26/23
577 kj
Monday 4/3/23
30 min Power Zone Ride
Denis Morton
βœ… 274 kj
Wednesday 2/8/23
264 kj
Saturday 9/30/23
75 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 699 kj
Sunday 3/26/23
679 kj
Saturday 3/25/23
30 min David Guetta Ride
Ben Alldis
βœ… 268 kj
Wednesday 7/6/22
178 kj
Wednesday 8/10/22
10 min Low Impact Ride
Matt Wilpers
βœ… 88 kj
Friday 5/27/22
54 kj
Saturday 6/12/21
10 min On the Leaderboard: Peloton Ride
Jess Sims
βœ… 107 kj
Saturday 5/21/22
39 kj
Friday 5/6/22
60 min Power Zone Endurance Ride
Matt Wilpers
594 kj
Saturday 1/22/22
βœ… 669 kj
Saturday 1/22/22
30 min AC/DC Ride
Sam Yo
βœ… 334 kj
Thursday 12/2/21
310 kj
Tuesday 12/28/21
30 min Power Zone Endurance EDM Ride
Ben Alldis
βœ… 300 kj
Sunday 11/21/21
286 kj
Sunday 12/5/21