Shake and Bake

Workouts

Monday 8/28/23 @ 5:30 PM
✅
239kj
87rpm
48%
21mph
20 min 90s Dance Ride
Ben Alldis
Monday 8/28/23 @ 5:28 PM
204kj
85rpm
46%
20mph
Thursday 12/16/21 @ 6:36 PM
✅
295kj
77rpm
53%
21mph
30 min ABBA Ride
Leanne Hainsby
Tuesday 8/22/23 @ 11:17 PM
277kj
81rpm
45%
19mph
Thursday 7/13/23 @ 5:26 PM
✅
347kj
79rpm
51%
21mph
30 min Christina Aguilera Ride
Benny Adami
Thursday 7/13/23 @ 5:28 PM
304kj
86rpm
45%
20mph
Monday 4/25/22 @ 12:22 PM
61kj
77rpm
40%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 5/4/23 @ 6:40 PM
✅
78kj
76rpm
44%
18mph
Friday 5/27/22 @ 2:47 PM
✅
88kj
83rpm
44%
19mph
10 min Low Impact Ride
Matt Wilpers
Thursday 4/22/21 @ 4:20 AM
kj
rpm
%
0mph
Saturday 5/21/22 @ 2:9 PM
✅
107kj
79rpm
49%
20mph
10 min On the Leaderboard: Peloton Ride
Jess Sims
Monday 5/2/22 @ 11:1 PM
75kj
75rpm
44%
18mph
Tuesday 5/24/22 @ 2:57 PM
✅
106kj
90rpm
45%
20mph
10 min On the Leaderboard: Peloton Ride
Olivia Amato
Monday 5/2/22 @ 11:13 PM
80kj
74rpm
46%
18mph
Saturday 5/21/22 @ 1:26 PM
92kj
86rpm
44%
19mph
10 min Low Impact Ride
Kendall Toole
Friday 9/10/21 @ 6:30 PM
✅
114kj
86rpm
47%
21mph
Friday 5/6/22 @ 5:59 PM
✅
205kj
84rpm
46%
20mph
20 min Country Rock Ride
Benny Adami
Sunday 5/1/22 @ 4:11 PM
139kj
68rpm
46%
17mph
Saturday 3/5/22 @ 4:1 PM
✅
80kj
85rpm
42%
18mph
10 min Low Impact Ride
Sam Yo
Sunday 10/10/21 @ 4:12 PM
71kj
73rpm
44%
17mph

Workouts

20 min 90s Dance Ride
Ben Alldis
✅ 239 kj
Monday 8/28/23
204 kj
Monday 8/28/23
30 min ABBA Ride
Leanne Hainsby
✅ 295 kj
Thursday 12/16/21
277 kj
Tuesday 8/22/23
30 min Christina Aguilera Ride
Benny Adami
✅ 347 kj
Thursday 7/13/23
304 kj
Thursday 7/13/23
10 min Low Impact Ride
Tunde Oyeneyin
61 kj
Monday 4/25/22
✅ 78 kj
Thursday 5/4/23
10 min Low Impact Ride
Matt Wilpers
✅ 88 kj
Friday 5/27/22
kj
Thursday 4/22/21
10 min On the Leaderboard: Peloton Ride
Jess Sims
✅ 107 kj
Saturday 5/21/22
75 kj
Monday 5/2/22
10 min On the Leaderboard: Peloton Ride
Olivia Amato
✅ 106 kj
Tuesday 5/24/22
80 kj
Monday 5/2/22
10 min Low Impact Ride
Kendall Toole
92 kj
Saturday 5/21/22
✅ 114 kj
Friday 9/10/21
20 min Country Rock Ride
Benny Adami
✅ 205 kj
Friday 5/6/22
139 kj
Sunday 5/1/22
10 min Low Impact Ride
Sam Yo
✅ 80 kj
Saturday 3/5/22
71 kj
Sunday 10/10/21